If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I can’t repeat enough how hard it is to gain a pound of muscle but strength training is the only way to target a muscle when it comes to transforming the way it looks which is why you can’t avoid it when it comes to your behind. To get a perky butt that doesn’t sag, you need to work it.
If you want to sculpt and lift your glutes, do not miss out on doing these exercises for the most efficient use of your time, I promise!
Here are my Top 5 Favorite Butt Sculpting Moves for Women. Do each move for 1 minute (60 seconds on each side), rest 90 seconds, and then repeat 1 to 2 more times.
Too easy? Add some weight or resistance bands. What is your favorite booty exercise?
I like back extensions, holding a weight plate. Who doesn’t like working the booty? Good job!
Squats and deadlift variations are my faves. Sometimes I mix in lunges too.
I love working out my booty…my absolute favorite are squats. I’ll do them on the bosu ball for a little extra challenge.
Great at home workout!! I kinda need the feel of weights though…booty blaster at the gym is my fave…