New workout video this week for you guys! Since I’m going on vacation tomorrow, I thought I would create a killer workout that does not require weights or a gym. You can do this in a park, hotel room, wherever! No gym? No problem! This workout will have your trouble zones burning in a good way. 
Learn how to do the moves by watching the video below.
This workout is a reverse superset ladder.
You do it like this:
- Move A 10 reps: Move B 1 rep
- Move A 9 reps: Move B 2 reps
- Move A 8 reps: Move B 3 reps
- Move A 7 reps: Move B 4 reps
- Move A 6 reps: Move B 5 reps
- Move A 5 reps: Move B 6 reps
- Move A 4 reps: Move B 7 reps
- Move A 3 reps: Move B 8 reps
- Move A 2 reps: Move B 9 reps
- Move A 1 reps: Move B 10 reps
Rest 1-2 minutes and then start with second set of moves. Follow with the third. Enjoy! Don’t forget to pin this workout to remember to do it later if you are sitting at your desk right now 🙂
I love your outfit in the video! Where is it from? The leggings are really cute. Thanks for the workout! It’s always good to have a variety of workouts you can do at home when you are rushed for time or can’t get to the gym.
This looks like something I would like, will try tonight! I love your outfit, you always look perfect in your videos 🙂 Thanks for the workout Sarah!
http://mindfullyaudrina.blogspot.com/
I’ve been doing almost solely body weight workouts lately. Loving it!
Love it !
Definitely trying this workout this week! Thanks!!