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My Life On The Run: Fun Stroller Workout

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I’ve been loving the jogging stroller lately but I know if I want to look like I did pre-baby, I need to add in some strength training. Just doing cardio will never get you the toned results most women (and men) are looking for.

I’ve always enjoyed kicking my own butt using just body weight where ever and whenever. It’s fun to run or walk with Tommy to the Esplanade, and then do some planks or lunges on the grass to try and build back up what I lost. I love classes with childcare in the city but with nap schedules developing, I’m not able to make them as much as I was early on.

I’m always on the go and it’s nice to know I have a few workouts in my arsenal that I can do with Tommy whenever we have time. Even if I’m running errands right before or after my workout, I love how athleisure is on trend and there to help tired moms look good and ambitious. My goal each day is to dress the part of “fit mom” and hopefully fit in a workout.

Saucony Pink Top

I’m wearing items from The Life On The Run collection by Saucony in the workout below. They help add a little swagger to my sweat and are perfect to wear from gym to street. Check out the entire collection here.

Fun Body Weight Stroller Workout

Warm up with 10 minute walk or run. You do not need a jogging stroller if you plan to walk.

Perform each move for a total of 10 reps. Move on to the next move as quickly as you can with good form and stroller safety. Perform as many rounds of the 4 moves as you can in 8 minutes. Take a 1-2 minute break and repeat for another 8 minute round.

Cool down with another 5-10 minute walk or run for a 30-40 minute intermediate bodyweight workout.

stroller workout

Move #1. Jump Squat

Move #2. Single Leg Deadlift

Move #3. Pushup

Move #4. Side Plank Hip Lifts

If you are unsure how to do these moves, check out the following video below for a demo:

The high waisted pants helped boost my confidence to go sports bra only in some of the images above. They really did help a momma feel good about her core! I was also surprised at how supportive the sports bra was and cool the pink top felt in the summer heat.

My favorite part about the outfit featured in this video is my footwear. I was always a Saucony Jazz girl in college and I love the color combo featured in The Life On The Run by Saucony collection. They are my only athletic shoes that are street chic. They help me look good chasing after my 6 month old who already can’t sit still!

Suacony Jazz Sarah Fit

$250 Saucony Giveaway

I also have one $250 Saucony gift card to giveaway to one lucky reader today. To enter, simply leave a comment below sharing your current fitness goal from losing the baby weight to staying healthy during pregnancy or training for your first half marathon!

This post is sponsored by Saucony and the outfit was provided to me. All thoughts and opinions are my own.

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Fitness, Motherhood 72

Comments

  1. Allison says

    July 8, 2016 at 10:09 am

    My current fitness goal is a a half marathon PR (sub 2) this fall. I’ve come close and I think this will be the race!

    Reply
  2. Liz says

    July 8, 2016 at 10:15 am

    My current fitness goal is to put on muscle and be able to squat 100lbs! You’re such an inspiration and look freaking amazing!!!

    Reply
  3. Jenny says

    July 8, 2016 at 10:24 am

    Lose baby weight!

    Reply
  4. Jenny says

    July 8, 2016 at 10:27 am

    Lose baby weight

    Reply
  5. Marcie says

    July 8, 2016 at 10:28 am

    I would like to fit in more strength training. I love the idea of incorporating it into my run with my little guy when he’s in the jogging stroller. Thank you for the great tips!

    Reply
  6. Jackie says

    July 8, 2016 at 10:34 am

    My fitness goal is to build some muscle in my upper body! It is significantly weaker than my lower body. I am focusing on hitting upper body 3x a week now, doing both weight training and body weight exercises like push ups. Thanks for the workout above!!! ๐Ÿ™‚

    Reply
  7. Kristen says

    July 8, 2016 at 10:36 am

    I need to lose some weight and get back into my strength training.

    Reply
  8. Mary says

    July 8, 2016 at 10:43 am

    My current fitness goal is to run my first half marathon! I am trying to lose weight I gained in college and having a goal to work towards is really motivating me to step outside of my comfort zone and run my first half marathon.

    Reply
  9. Selina says

    July 8, 2016 at 10:46 am

    My current fitness goal is to run the San Antonio Rock N Roll half in December. I just sprained my foot so hoping for a fast recovery!!

    Reply
  10. Julie says

    July 8, 2016 at 10:50 am

    Currently training for my first marathon in October!

    Reply
  11. Deb says

    July 8, 2016 at 10:58 am

    My current fitness goal is adding muscle. I’ve fallen in love with strength training!

    Reply
  12. Kathleen says

    July 8, 2016 at 11:08 am

    Great post! Hard to find time to squeeze in a workout with a new baby. Love this idea especially since our guy absolutely loves being in his stroller! My current goal post baby is to get back in pre baby shape- both strength and cardio!

    Reply
  13. Kate C says

    July 8, 2016 at 11:10 am

    I was on modified bed rest for the last two months of my pregnancy, which was tough for someone who loves being active. My goal is to gradually build up my strength to pre-baby levels. Just passed the 6 week mark, so it’s go-time!! Thanks for this stroller workout! ๐Ÿ™‚

    Reply
    • Sarah says

      August 1, 2016 at 5:53 pm

      Congrats Kate! You won my giveaway. Emailing you now, but if you don’t see it, email me at business@sarahfit dot com

      Reply
  14. Jayne says

    July 8, 2016 at 11:13 am

    My postpartum fitness goal is to gain my core strength back!

    Reply
  15. Lauren L. says

    July 8, 2016 at 11:19 am

    currently in weight loss mode and training for my tenth half marathon -- all run in saucony shoes!

    Reply
  16. Emily says

    July 8, 2016 at 11:21 am

    Get back into a running routine, I’ve let myself slide for too long!

    Reply
  17. Elissa says

    July 8, 2016 at 11:25 am

    Make it to my 1/2 marathon in September injury free! And to be patient with my body.

    Reply
  18. Danielle says

    July 8, 2016 at 11:35 am

    I am trying to lose a few pounds before summer is over and add in more strength training

    Reply
  19. Carrie says

    July 8, 2016 at 11:37 am

    I am due in November and am trying my best to stay active as long as possible. Right now 2 mile daily walks along with barre workouts are my savior. I am looking forward to getting back to running after baby. Thanks!

    Reply
  20. Liz says

    July 8, 2016 at 12:02 pm

    I love running and strength training so my goal is to get better at something I struggle at: make it thru a barre class without modifications or short rests.

    Reply
  21. Emily says

    July 8, 2016 at 12:09 pm

    My current fitness goal is to overcome my IT band issues and run a fall half marathon!

    Reply
  22. Beth says

    July 8, 2016 at 12:16 pm

    My goal for the summer is just to keep working out consistently -- and not letting the crazy weekend schedules, last minute plans, or hot weather derail me!

    Reply
  23. Danielle K. says

    July 8, 2016 at 12:22 pm

    My current fitness goal is to get a routine back again. I used to be a November Project Wed. regular, but since being laid off in Jan, I lost my motivation.

    Reply
  24. Colleen says

    July 8, 2016 at 12:25 pm

    My goal for the summer is to build my speed back up for a fall race- I hit a wall with running, so I took a break to regain my passion for the activity-

    Reply
  25. Kathleen says

    July 8, 2016 at 12:59 pm

    I am currently 16 weeks pregnant and my goal is to make it to my favorite race, the End of Summer Classic 5 Miler in August at 23 weeks *fingerscrossed*

    Reply
    • Sarah says

      July 8, 2016 at 3:06 pm

      I hate saying it but “listen to your body” -- I felt OK at 23 weeks, check my pregnancy. I think that was when my bladder couldn’t go longer than 5-10 minutes

      Reply
  26. Caitlin says

    July 8, 2016 at 1:25 pm

    My current fitness goal is running a half marathon in under 2 hours this fall! Unfortunately, I’m currently dealing with an injury so I may need to reevaluate, but I hope to be fully recovered in time to begin training ๐Ÿ™‚

    Reply
  27. Meaghan says

    July 8, 2016 at 1:32 pm

    My current fitness goal is to get back in running shape by training for a fall half marathon!

    Reply
  28. Alex M says

    July 8, 2016 at 1:49 pm

    I had my first baby in April and would love to lose the last 15 pounds of baby weight. Ths giftcard would be an amazing motivator!

    Reply
  29. Jill says

    July 8, 2016 at 3:03 pm

    toning up after baby #3 with lots of strength training!

    Reply
  30. Stephanie says

    July 8, 2016 at 3:38 pm

    Up my strength training. I’ve been doing well since my initial goal to re-add it to my workouts but I could do more.

    Reply
  31. Faye says

    July 8, 2016 at 4:20 pm

    Currently just trying to keep moving (24 weeks pregnant now) which means lots of walks and yoga still. Once I have the baby, it’s back to spin, yoga, and strength training!

    Reply
  32. Sandra says

    July 8, 2016 at 4:21 pm

    I’m on a mission to lose 25 lbs before baby #2 first birthday in January. Some new workout clothes would be great motivation.

    Reply
  33. Lauren says

    July 8, 2016 at 4:28 pm

    My current goal is to add more strength training after focusing on running Boston in the spring.

    Reply
  34. Rebekah Porto says

    July 8, 2016 at 4:32 pm

    Had my second baby June 24th. I signed up for a 1/2 marathon In December and hope to start running again in August.

    Reply
  35. Alissa says

    July 8, 2016 at 4:37 pm

    I’ve busted my hint and I’m down 55 pounds and agree I reach lifetime with Weight Watchers next week, I want to really start focusing on tocoming in hours of shrinking the loose skin!!

    Reply
  36. Alissa says

    July 8, 2016 at 4:39 pm

    Note that I’m down 55 pounds and finished my first 5K, I want to focus on toning and strengthening! I also want to better my 5k time as well!! All while being a role model to my babies!!

    Reply
  37. Stephanie says

    July 8, 2016 at 4:53 pm

    I was a distance runner and due to hip issues have had to find new fitness goals. I have begun a journey into martial arts where I am one of 3 girls in the self defense program -- it has required a whole new kind of strength (especially mentally)! Trying to do grappling drills with men that are 100 lbs bigger than I am has led to a lot of personal growth. The confidence I gain from each class keeps me coming back day after day.

    Reply
  38. Effie says

    July 8, 2016 at 4:55 pm

    Current goal is to keep up a fit pregnancy! 30 weeks now… running keeps getting harder, but weight training and swimming game are strong! Strong momma strong baby ๐Ÿ˜‰

    Reply
  39. Sarah Evans says

    July 8, 2016 at 5:25 pm

    I have a 4 month old and I’m running before he and my 3 yr old wake up in the mornings. It means getting up at 5am sometimes, but always worth it!

    Reply
  40. Amy says

    July 8, 2016 at 6:44 pm

    I just got a bib for the falmoith road race-so my current goal is just to finish-the last time I ran it I was 8 weeks pregnant!

    Reply
  41. Megan says

    July 8, 2016 at 7:46 pm

    After reaching my major running goals this spring (in Saucony shoes!) my current fitness goal is to try more classes like yoga/barre/TRX to switch things up and get out of my comfort zone!

    Reply
  42. Kinzie says

    July 8, 2016 at 7:50 pm

    My current fitness goal is to run a half marathon under 1:45….and maybe even include my son with me!!!

    Reply
  43. Stephanie says

    July 8, 2016 at 9:00 pm

    My Current goal is based on strength training. I would like to start working out more on my own and lifting more weights to increase my strength.

    Reply
  44. Meredith says

    July 8, 2016 at 9:03 pm

    Working on getting back at it post baby! Stroller workouts are great!

    Reply
  45. Erin says

    July 8, 2016 at 9:25 pm

    My current goal is to build muscle and lean out, working hard lately to make it happen!

    Reply
  46. Maggie L says

    July 8, 2016 at 9:36 pm

    I want to increase my mileage from around 5 mi to 7 or 8… A challenge now that I push a jogging stroller!!

    Reply
  47. Meghann Badger says

    July 8, 2016 at 11:39 pm

    My current fitness goal is to get back into some longer-ish races! I did the DC cherry blossom race in April. Thinking about a 1/2 marathon in September that is a trail run. The DC race is my longest distance so trying to keep inching for progress!

    Reply
  48. Amie says

    July 9, 2016 at 7:41 am

    My goal is to get into a consistent workout routine.

    Reply
  49. Sandra says

    July 9, 2016 at 9:09 am

    Being postpartum a little over 2 months now, my goal is to take it one day at a time with losing this mommy/baby weight. I try to fit in some form of exercise on a daily basis but I also try not to stress out about it if I don’t.

    Reply
  50. Erin says

    July 9, 2016 at 10:52 am

    Toning up after having my 2nd baby 9 months ago!

    Reply
  51. Brianna says

    July 9, 2016 at 10:58 am

    You look so cute! My goal is to get in marathon shape for the NYC marathon this Fall!

    Reply
  52. Kat says

    July 9, 2016 at 2:49 pm

    My current fitness goal is to increase the weight training to three times a week.

    Reply
  53. Megan says

    July 9, 2016 at 3:02 pm

    Training for my second half marathon this fall!

    Reply
    • Megan says

      July 9, 2016 at 3:03 pm

      Training for my second half marathon this fall!

      Reply
  54. Rebekah says

    July 9, 2016 at 3:09 pm

    Current fitness goal: get stronger and stop worrying about abs so much and being scared to bulk :)!

    Reply
  55. Jen says

    July 9, 2016 at 3:13 pm

    Getting rid of cellulite!

    Reply
  56. Sarah says

    July 9, 2016 at 3:47 pm

    I won’t let myself train for a full marathon until I get a sub 1:45 half… Trying to get that this year!

    Reply
  57. S says

    July 9, 2016 at 4:03 pm

    Training for a half marathon!

    Reply
  58. Kylie Russell says

    July 9, 2016 at 4:53 pm

    My goal is to get my body as healthy and as fit as possible while I am in the midst of trying to get pregnant and prepare for motherhood! (You’re a huge inspiration by the way! Thank you!!)

    Reply
  59. Sarah Mickey says

    July 9, 2016 at 5:21 pm

    I will be able to comfortably run a 5K without feeling winded. I will also lose 20 more pounds of fat from my body by years end.

    Reply
  60. Sam says

    July 9, 2016 at 6:14 pm

    Keep fit and healthy while trying to get pregnant!

    Reply
  61. Heather says

    July 9, 2016 at 6:45 pm

    My current goal is to finish my next race in sub 9 minute miles.

    Reply
  62. Natali says

    July 9, 2016 at 8:37 pm

    Currently starting to train for Lumiere’s Challenge -- 10k on saturday and half marathon on Sunday! So jervous!

    Reply
  63. Mary says

    July 9, 2016 at 9:31 pm

    I’m trying to conceive so I’m focusing on healthy diet and moderate exercise.

    Reply
  64. Michelle B says

    July 10, 2016 at 3:54 am

    My current goal is to run a sub 2:00 half marathon. I’ve been running every day for 40 days now so I hope to make that goal a reality soon. ๐Ÿ™‚

    Reply
  65. paige c says

    July 10, 2016 at 1:22 pm

    my current fitness goal is to get my speed back and win some road races!

    Reply
  66. Amanda Cherry says

    July 10, 2016 at 3:39 pm

    My current goal is to loose the 15 pounds of baby weight! Running my way there!

    Reply
  67. Kendra says

    July 10, 2016 at 11:01 pm

    I am training for my next half marathon!

    Reply
  68. Jill B says

    July 11, 2016 at 9:35 am

    Training for a triathlon and a half marathon is helping me drop the baby weight after my 3rd kiddo.

    Reply
  69. Terry S. says

    July 31, 2016 at 7:36 pm

    My current fitness goal is to lose 40 pounds after having surgery.

    Reply

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