About Me
My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.
Get Fit
I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.
Videos
With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or
click here for a fitness library of my videos.
Disclosure
All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.
whats the 8 hour diet all about?!!
I haven’t read the article but I can assume it’s on intermittent fasting, which has been shown to 1) not be as effective in women as in men and 2) can even be detrimental to women’s health. I’m shocked but I guess really should not be shocked that Women’s Health is advocating it.
I highly recommend you do more research before trying this out or advocating it -- this is a great article for starters: http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/ -- just looking out!
Oh i’ve never heard about the 8 hour diet but i’m hoping that you’ll tell us all about it after trying it