Lunch with the Hippocrates health institute. That means I'm filling up on a raw, vegan diet… Learning lots of scary stats and information. Ignorance is bliss but we may be killing ourselves silently… 
How To Avoid Gaining Weight In Your 40s
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
