My Kripalu Weekend with IIN
If you would like to donate to one of the relief funds for the victims of the Boston Marathon Bombings, here are a few suggestions: The One Fund set up by our Mayor and Governor – http://onefundboston.com/ Owner of the Patrios will match the first $100K donated – http://special.patriots.com/offers/index.cfm?UUID=NEPCFDonations One of the first funds set […]
Behind the Scenes: TIU, Blogilates & Sarah Fit collaboration shoot in CA
The collaboration video with Tone It Up, Blogilates and myself is finally live! You can check it out here on here on YouTube to watch our favorite fitness moves when we only have 5 minutes! For Cassey’s Pancake Time with Tone It Up and Myself, click here to watch and find out how we all […]
My 3-day Cleanse Experience
It’s been a few weeks since I finished my 3-day Blueprint Cleanse and I still feel great. I knew I wanted to share my experience on my blog but wanted to wait a little bit before I did. As a refresher, I decided to try the 3-day BluePrint Cleanse after discovering how much I liked […]
Kale’s Best Buddy
Kale with raisins, almonds, onions and mushrooms with fresh shrimp for dinner! Kale and raisins go so well together. This meal was cooked using my Ninja 3-in-1 and now I’m officially obsessed with the appliance. The shrimp could not have come out better.
Sustainable Garden Party
Have you ever had to host a dinner party with vegan or vegetarian guests? Since I pride myself on being able to make crowd pleasing dishes that are unassuming healthy dishes for parties, I’ve had friends come to me for advice on what to serve for friends with special diets. I’ve learned what corners can and cannot be cut […]
Back To School Lunches and Workouts
Despite having graduated college in 2006, the end of August will always remind me of pre-season soccer practices and back to school preparation. In college, I did not play a sport and had to stay fit on my own. Not quite comfortable at the school gym, I would work out in my dorm room. I […]
