Diet Dilemma: Is Meal Delivery For You?
If you hate to cook, are short on time and want to lose weight, you’ve probably looked into a few meal delivery programs. Some are delicious but unaffordable for most (The Fresh Diet), while other less expensive programs may be filled with preservatives, high in sodium and low in nutrients (Nutrisystem). I loved The Fresh […]
Book Review: Get Real and Stop Dieting!
Fellow Bostonian, Brett Blumenthal, sent me a copy of her latest book “Get Real and Stop Dieting!“ back in December. I don’t like to reveiw “diet” books right after I read them because most want you to feel a life changing effect. How can a reader tell if the book has made a permanent and lasting […]
Which celebrity diet are you most likely to follow? Here are a few additional celebs that I for
Which celebrity diet are you most likely to follow? Here are a few additional celebs that I forgot to include in the video as well as the ones who are in included in the video. Jennifer Hudson: Weight Watchers Kelly Osbourne: Low Carb Alicia SIlverstone: Vegan Sherri Shepard: The Fresh Diet Jennifer Aniston: Zone/Clean Sarah […]
Purple Carrot Meal Delivery Service: A Comprehensive Review for Busy Moms and Wellness Enthusiasts
Click here and use code SARAHFIT50 This summer, don’t let your lack of time to be the reason your health goes out the window and you fall into old summer habits of take out dinners and eating your kids snack bar leftovers again and again. So many of us struggle to hit the grocery store […]
Tips To Stay on Track on the Weekends for Fat Loss
Memorial Day Weekend is here and I got a question in one of my new client Facebook groups yesterday that reminded me of previous clients all summer long: Ok, there’s a lot to unpack here but this is not uncommon for my clients and I get it. We practice something called memories over macros in […]
How To Avoid Gaining Weight In Your 40s
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
