How To Avoid the Freshman 15
If you are entering your first year or last year at college, these 10 tips will help you avoid gaining weight, especially the freshman 15. Watch the video below and share your own tip below in the comments! The one tip from the video above that is getting some chatter on YouTube is the amount […]
The New Tone It Up Diet Plan Review
Last week, I was greeted with a new Tone It Up diet plan in my inbox from Katrina and Karena. The entire plan has been revamped and includes 50 new recipes and an extensive goal achieving program. I wrote a review and fell in love with the plan a few years ago when I used […]
The Dash Diet Tops List, Aguilera Weight Gain
There are so many thing I want to talk about today! Sometimes I think I should start a podcast because I just want to share and chat about so many things. I love listening to podcasts when I fall asleep or need a little inspiration. My favorite sleepy time podcast is Freakonomics by the same […]
Back To School College Diet Preview
Whether you are mourning the loss of summer or celebrating the start of a the school year, a new journey has begun. Fall is the most hyped season when it comes to fashion. Magazines are the thickest and fashion shows are abundant. Rather than wait until the New Year to start your resolution, start now! […]
Dinner For 2 Different Diets: Creamy Pesto
Do you live with a roommate? When I lived with my sister, we used to buy our own food. She would cook her dinner and I would cook mine. Since I love to grocery shop and cook, when I moved in with my new roommate (aka roomie), we decided that I would be in charge […]
College Diet Plan
College Diet Plan If you’re in college looking to lose a few pounds, you’ve come to the right place! If you are not a college student and still want to lose weight, this is a great place to start. Enjoying my 4 years at the University of Delaware, I know what it’s like to want […]
