Faster Way
Register for my next round of FASTer Way here! HI! I’M SARAH, A NUTRITION AND FITNESS COACH FOR MOMS. My goal is to enable your passion for healthy living to feel confident, reform your relationship with food and exercise, while increasing your energy to keep up with a busy lifestyle! I believe that restrictive diets and […]
Twyrl at Home Review + Local Giveaway
I must admit it took my pregnancy with Tommy to get over my fear of carbs over 5 years ago. It sounds so silly to say out loud but now, because they make up 50% of my diet. I craved anything with red sauce with Tommy from eggplant parmesan to pizza, if it had red […]
We’re expecting! Baby #3 due in January 2021
Surprise! We’re excited to announce that baby #3 will be arriving in January 2021. We have always wanted to have three children. Even when I was pregnant with Connor, I felt like it wasn’t meant to be my last pregnancy. We had decided to start trying in January. I was nervous intermittent fasting might mess […]
This 14-Day Reset Will End Those Holiday Sugar Cravings
Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried […]
Why You Should Always Buy Organic Dairy
Is organic really better for you? That is a question many people wonder when they compare prices at the grocery store. Contradicting what you may think, some experts in the nutrition field will say no, while others say yes. It’s confusing who to believe. In theory most of us want our families to eat the […]
Summer Vacation As a Work From Home Fit Mom Part 1
As I stare at my computer to share the adventures of being a work from home mom during summer vacation, I’m forced to remember how lucky I really am to be able to stay with my mom on the cape and work from where ever. Instead of share the logistics of life trying to work […]
