It's a new year and your resolutions to eat better are in full swing. When you get to the grocery store, what do you do? Bring a list and spend $100 to make all the recipes in your new diet book or stick with the staples you know work for your lifestyle? When I have a busy month or week coming up, I only put foods in my ... read more
Search Results for: trail mix
What I ate on Sunday!
In my early twenties, I was lucky if I made it to a gym on the weekend. I drank too much and as a result would feel too shitty to make it, eating foods to cure my hangover instead. It was a vicious cycle that I’m happy to leave behind. Now, I probably still eat just as much but I get to justify it because I usually workout ... read more
Your Back To School Guide
Today is the anniversary of my last "first day of school" senior year of High School. In honor, I've decided to put together a Back To School Guide for all of you featuring my favorite BTS videos. If you are in college, you'll want to check out my popular YouTube hit, "10 Tips To Avoid The Freshmen 15." The tips aren't ... read more
Healthy Dorm Room Meal: TexMex Sweet Potato
In college, I loved making my own healthy meals using just the microwave. Last week, I uploaded the first of a three part series featuring dorm room recipes that are affordable, healthy and easy to make. The first recipe is a lunch or dinner meal idea using a sweet potato. It can easily be made vegan with a mini swap. Enjoy ... read more
First Timer Triathlete!
On Sunday, I finished my first triathlon in 1 hour and 25 minutes. The course was challenging but gorgeous as it winded around the lovely town of Cohasset, MA. It was a blast but there was a lot of planning that went into less than 90 minutes. I caught the "tri bug" as they call it, after witnessing the 80 year olds ... read more
Pre Workout Meal: What do you eat?
Do you really need to eat something before a workout? The answer depends on what your goal and workout is and what you like! Trying To Lose Weight If your are trying to lose weight, try working out on an empty stomach first thing in the morning to maximize fat burning. If you are a member of the Tone It Up community, ... read more
