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Enabling Your Passion For Healthy Living

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Fitness Workout Videos

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Fitness Mag Full Body Cover Girl

Real Time Workout Videos

  • 10 minute Postpartum Ab Workout 
  • 5 Minute SFit HIIT Workout – Bodyweight, Total Body, AMRAP
  • 5 Minute HIIT Express Lift Your Booty
  • 10 Minute Energizing Yoga Flow
  • 10 Minute Gym Free Booty Tone and Lift
  • 13 Minute Slimming Resistance Band Workout – Total Body
  • 10 Minute Hotel/Vacation Workout – No equipment
  • 5 Minute Quiet Cardio HIIT Workout for Apartment Living or Dorm Rooms
  • 5 Minute Morning Metabolism Booting HIIT Workout
  • Kim Kardashian Glutes in 7 Minutes

Prenatal & Postpartum Workouts

  • 10-minute Postpartum Core Workout (Diastasis Recti Friendly)

Workout By Muscle Group:

Abs

  • 10 Minute Ab Blitz Pyramid Workout
  • 5 Minute Body Boost Ab Workout
  • No Needles Tummy Tuck Pilates Ab Routine with Jenn Phelan
  • Pilates Flat Abs Skinny Minnie Mid Section with Jenn Phelan
  • Abs and Inner Thigh Exercises with Lauren Hefez
  • Easy To Remember Flat Abs Routine
  • Jillian Michaels Crazy Ab Workout
  • The Standing Crunch-less Abs Workout
  • My Favorite Plank and Side Plank Ab Workout Series
  • How To Get Rid Of Your Belly Pooch
  • Yoga Abs and Butt Workout
  • Valentine’s Day Love Handles Be Gone Workout
  • Super Challenging Abs Workout
  • Endless Summer Abs Workout
  • Lady Gaga’s Abs Routine
  • How To Lose Your Love Handles Exercise **My Most Viewed YouTube Video**
  • Abs Workout at The Gym Using Equipment
  • AllThatGlitters21 Flat Abs Routine
  • How To Get My Abs (Gym Ab Workout)
  • Beer Belly Busting Ab Routine

Arms & Upper Body

  • 5 Minute Body Boost Workout – Arm HIIT Workout – Using Weights
  • Arm Slimming Exercises For Spring Break Using Light Weights
  • Arm Exercises For Women **One of My Top Viewed**
  • The Bear Crawl For Chest and Shoulders
  • How To Get Rid Of Arm Pit Fat
  • Jessica Simpson Wedding Day Arm Workout
  • The Essential Boobs + Posture Workout, aka Chest and Back Workout

Butt & Thighs

  • Quick Leg + Booty Blast Workout
  • The 100 Workout – Booty Blasting Pyramid
  • Ultimate Booty Bootcamp Workout – No equipment, 13 minutes long – KILLER
  • Lean Mean Legging Routine with Jenn Phelan
  • How To Get Skinny Looking Legs *One of My Top Viewed*
  • Beach Bum Workout
  • Yoga Abs and Butt Workout
  • Booty Blaster Butt Workout
  • The Top 3 Butt Exercises
  • The Scarlett Johannson Best Butt Workout
  • Legs On Fire! Leg Burning Workout
  • Ski Season Lower Body Exercises
  • Fitness Fusion: Inner Thigh and Glute Workout Lying Down On Side
  • Butt and Cleavage Workout

Total Body

  • Tread + Shred, Barry’s Bootcamp Workout – using just Bodyweight
  • Cardio + Strength | No Gym Stairs and Bodyweight Circuit Workout
  • Outdoor Spring Bodyweight Workout
  • Total Body High 5 Workout – Beach inspired with weights
  • 5 Minute HIIT Express Lift Your Booty
  • No Gym Advanced Bodyweight Workout
  • 15 minute Long + Lean Bridal Bootcamp Workout
  • Black Friday Bootcamp Workout – Full Length, Follow Along! No equipment
  • Ten Minute Toning Circuit for Fashion Week – Full Length, Follow Along! No equipment
  • Ice Cream Sundae Workout – Full Length, Follow Along! No equipment
  • Barre Burn and Physique 57 Inspired Workout with Lauren Hefez
  • Fat Burn Circuit – Outdoors, no equipment
  • Slim Down Strength Training Workouts
  • Hotel Room Workout
  • Burn 500-Calories: Outdoor Circuit Workout
  • How To Lose the Freshmen 15 Workout
  • Total Body Workout in 3 Moves
  • Advanced: Challenging Summer Workout
  • Advanced Fat Blasting Gym Workout 2-Day Split Day 1
  • Advanced Fat Blasting Gym Workout 2-Day Split Day 2
  • Urban Jungle Gym Workout
  • Katy Perry’s Fitness Routine
  • TRX Total Body Workout
  • Advanced Workout Timed Interval Challenge
  • Cross Fit Baseline Workout
  • The Blake Lively Workout
  • Back To School Workout (no equipment just books)
  • 30-minute Circuit Workout For Weight Loss
  • Jump Start Your Weight Loss Plan
  • Beginners Workout Routine

Cardio

  • 10 Minute Damage Control Body Weight Cardio Workout
  • Shredmill Workout #1 – Interval Barry’s Bootcamp Based Routine, HARD
  • My Favorite Cardio Interval Workout 10:20:30
  • Fat Blasting Interval Cardio Workout
  • 5 Min HIIT Express: Quiet Cardio
  • Shockwave Workout: Row + Tone Circuit

Flexibility

  • How To Use A Foam Roller
  • How To Prevent Shin Splints Stretches
  • How To Stretch Before Running

Special Workouts

  • Barry’s Bootcamp Partner Workout for Couples featuring Derek Durkin
  • Dorm Room Workout for Students

Beginner/Plus Size Friendly

  • Plus Size Beginner Workout

The Prom Workout Series

Move #1 Sumo Squat Press

Move #2 Plank To Pushup

Move #3 Butt & Abs Exercise

Move #4 Plank To Row

Move #5 Superman

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Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

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  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
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