My Favorite Running Workout for Speed + Fat Loss

Remember when we didn’t always have our cell phones attached to our hips? No? I do. Prior to the smart phone take over, the only time I didn’t have my phone on me was when I was actually working out, specifically running. It was my me time and still is, just with my mobile device […]

Damage Control Workout | 10-min Cardio Bodyweight Workout

I’m traveling for Thanksgiving and will not have access to a gym AND we are set to get hit with a snowstorm so running outdoors might not be the safest way to workout. Luckily, I shot this 10-min no equipment cardio workout for this exact scenario. We filmed this workout video in real time so […]

Quiet Cardio: 5-min Express HIIT Worout

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My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click […]

Self Magazine Editor’s Favorite Cardio Workout

Hello from the sea! I’m traveling to Nantucket today to experience the Cercone Brown Summer House. Follow me on Instagram to check out my travels while experiencing my favorite island. My buddies The Ripe Stuff and Surfset Fitness are a part of the 3-day experience but I’m excited to try out the rest of activities […]

Two New Cardio Workouts!

If you love your fat burning cardio, get excited.  My newest post on Crushing The Course has two new intense cardio workouts.  Your challenge for this week is to follow along with me and do the same workouts!  Get the full details over at CTC or if you are a pro, jot down the workout […]

Sweaty Interval Cardio Workout: Burn 400 Calories

I just did workout the energy system day 1 workout and it boy was it sweaty!  I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor.  However, I used it on my forehead for about 10 minutes before drinking it.  I’m usually not a fan of pre-made protein shakes but […]

Day 1 of My New Training Program

This morning I could not get out of bed.  I started with my usual routine:  Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit […]

Today’s Running Workout

Just got back from a 35 minute interval workout: 5 min – Warm Up 0.25 mi – Fast 0.25 mi – Steady Repeat until .25 from home 0.25 mi – Cool down Repeat until home!  This is one of my favorite workouts.  If you don’t have a GPS or iPhone or Treadmill, run fast for […]

Healthy Happy Hour w/ Social Boston Sports Recap

Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston.  I was up on stage with a microphone just like the stars that play there, except I was just yelling, not singing.  The event was hosted by Social Boston Sports and Vitamin Water Zero which is a favorite beverage […]

Cardio Workout: High Intensity Interval Training

Here is a cardio workout for you to try this week.  If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for?  Not only does it burn more calories than steady state but it’s also less boring.  You burn more fat than carbs (as compared with steady state), and if done in the […]