On Saturday, I held my first event in Boston at The Bar Method with The Ripe Stuff Juice Cleanse. It was a fabulous success. Sarah Fit readers were able to try The Bar Method for free, and the rest of the clients were treated to yummy workout snacks like protein muffins and granola bars with […]

This week is going to fly by! I’m so excited. I’m going to NYC tomorrow for an event being held by Fitness Magazine called Fitness Blogger Meet and Tweet (#FitBlogNYC). I’m excited to meet all the incredible voices behind some of my favorite blogs and catch up with some old friends. Joe Dowdell will also […]

As a blogger, labeling recipes as Vegan or Gluten Free is a tricky decision.  On one hand, non vegan readers may think this recipe is not for them.  Some automatically think, gross, while other’s like me are intrigued.  Many of my recipes are unintentionally vegan and gluten free but I eat neither diet purposefully.  When […]

Bananas are inexpensive and full of nutrients.  I put 1/2 of one in my oatmeal for breakfast or before a morning workout for quick energy.  Every once in awhile though, I buy too many and they start to go bad before I can eat them all!  They are perfect to freeze for smoothies or banana […]

When trying to “eat healthy” or “be good” we often deprive ourselves of foods we may be craving or love. However, depriving yourself may lead to bingeing which can set off a chain reaction of unhealthy behaviors.     “I’ll start my healthy eating habit tomorrow,” or “Today is my cheat day,” are common unhealthy excuses and/or habits […]