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Week in Workouts: How Much I Really Workout

Week in Workouts: How Much I Really Workout

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I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at 7:02am PDT Why quick HIIT… Read More

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Fitness, Motherhood, Motivation 5

Working Out as Sleep Deprived Parent

Working Out as Sleep Deprived Parent

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I do not know how people exercise at 5 am in the morning. I really don’t. I feel terrible when I wake up that early. I guess you might get used to it and if you WANT to get up that early, you go to bed early. Unfortunately, I do a lot of my work after Tommy goes to bed… Read More

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Fitness, Motherhood 11

Frequently Asked Questions By Moms About Exercise

Frequently Asked Questions By Moms About Exercise

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Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised that I hadn’t answered many of the questions on my blog yet! It seems like many of us are in the same boat when it comes to fitting in exercise as a mom, what kinds of… Read More

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Fitness, Motherhood, Pregnancy 5

I Don’t Do Yoga For This Reason

I Don’t Do Yoga For This Reason

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Wow. I didn’t realize how much of a tired person I could look like these days. Talk about bags under the eyes! Tommy is waking up at 5 or 6 am and it has taken a toll on me this week. While at first this looks like a super awkward photo, and it is, it’s me stretching actually. I’ve been… Read More

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Fashion, Lifestyle 0

VIDEO: Postpartum Ab Workout, 7-Minutes

VIDEO: Postpartum Ab Workout, 7-Minutes

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It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to do plank exercises throughout. I… Read More

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Abs, Fitness, Motherhood 2

Thoughts on Chrissy Teigen and Holiday Weight Gain

Thoughts on Chrissy Teigen and Holiday Weight Gain

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I run hot and cold with Chrissy Teigen. I generally enjoy her and her social media antics. Sometimes, she is a bit  too much (even she admits she just calls people out for entertainment purpose) but I do love this confession she recently gave to Today: “Anyone in the public eye, we have all the help we could ever need to be… Read More

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