• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
Frequently Asked Questions By Moms About Exercise

Frequently Asked Questions By Moms About Exercise

Tweet
Share
Share
Pin
0 Shares

Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised that I hadn’t answered many of the questions on my blog yet! It seems like many of us are in the same boat when it comes to fitting in exercise as a mom, what kinds of… Read More

Tweet
Share
Share
Pin
0 Shares

Fitness, Motherhood, Pregnancy 5

I Don’t Do Yoga For This Reason

I Don’t Do Yoga For This Reason

Tweet
Share
Share
Pin
0 Shares

Wow. I didn’t realize how much of a tired person I could look like these days. Talk about bags under the eyes! Tommy is waking up at 5 or 6 am and it has taken a toll on me this week. While at first this looks like a super awkward photo, and it is, it’s me stretching actually. I’ve been… Read More

Tweet
Share
Share
Pin
0 Shares

Fashion, Lifestyle 0

VIDEO: Postpartum Ab Workout, 7-Minutes

VIDEO: Postpartum Ab Workout, 7-Minutes

Tweet
Share
Share
Pin
0 Shares

It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to do plank exercises throughout. I… Read More

Tweet
Share
Share
Pin
0 Shares

Abs, Fitness, Motherhood 2

Thoughts on Chrissy Teigen and Holiday Weight Gain

Thoughts on Chrissy Teigen and Holiday Weight Gain

Tweet
Share
Share
Pin
0 Shares

I run hot and cold with Chrissy Teigen. I generally enjoy her and her social media antics. Sometimes, she is a bit  too much (even she admits she just calls people out for entertainment purpose) but I do love this confession she recently gave to Today: “Anyone in the public eye, we have all the help we could ever need to be… Read More

Tweet
Share
Share
Pin
0 Shares

Motherhood 0

Fit For Holidays Ab Workout with Danskin Now

Fit For Holidays Ab Workout with Danskin Now

Tweet
Share
Share
Pin
0 Shares

I’ve been working hard on my core and I finally feel like I’m seeing results after months of training. I love the holidays and all the goodies they bring so I must admit, I’m nervous they are going to seriously diminish any progress I’ve made. Having a strong core has been important to me for many reasons. One of them is preventing… Read More

Tweet
Share
Share
Pin
0 Shares

Abs, Fitness 3

You Only Need 30 Minutes, Really! 400 Calorie Treadmill Interval Workout

You Only Need 30 Minutes, Really! 400 Calorie Treadmill Interval Workout

Tweet
Share
Share
Pin1
1 Shares

I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so I worked out longer. I went to 60 minute barre classes, 60 minute bootcamps and went on 6 mile runs regularly. So while scientifically I knew it wasn’t necessary to see results, it was something… Read More

Tweet
Share
Share
Pin1
1 Shares

Intervals and Circuits, Motherhood, Running 5

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 9
  • Next Page »

Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

More Videos

Recent Posts

  • March 1st FASTer Way Registration Now Open! February 25, 2021
  • Homemade Twix Bars (Gluten and Dairy Free) February 23, 2021
  • Elle’s Birth Story February 1, 2021
  • 39 Weeks Pregnant Update: 3rd Trimester, 3rd kid, workouts, cravings and more! January 13, 2021
  • Best Prenatal Leggings Updated January 2021 January 1, 2021
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2021 · Darling theme by Restored 316

Copyright © 2021 · SarahFit.com