Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised that I hadn’t answered many of the questions on my blog yet! It seems like many of us are in the same boat when it comes to fitting in exercise as a mom, what kinds of… Read More
I Don’t Do Yoga For This Reason
Wow. I didn’t realize how much of a tired person I could look like these days. Talk about bags under the eyes! Tommy is waking up at 5 or 6 am and it has taken a toll on me this week. While at first this looks like a super awkward photo, and it is, it’s me stretching actually. I’ve been… Read More
VIDEO: Postpartum Ab Workout, 7-Minutes
It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to do plank exercises throughout. I… Read More
Thoughts on Chrissy Teigen and Holiday Weight Gain
I run hot and cold with Chrissy Teigen. I generally enjoy her and her social media antics. Sometimes, she is a bit too much (even she admits she just calls people out for entertainment purpose) but I do love this confession she recently gave to Today: “Anyone in the public eye, we have all the help we could ever need to be… Read More
Fit For Holidays Ab Workout with Danskin Now
I’ve been working hard on my core and I finally feel like I’m seeing results after months of training. I love the holidays and all the goodies they bring so I must admit, I’m nervous they are going to seriously diminish any progress I’ve made. Having a strong core has been important to me for many reasons. One of them is preventing… Read More
You Only Need 30 Minutes, Really! 400 Calorie Treadmill Interval Workout
I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so I worked out longer. I went to 60 minute barre classes, 60 minute bootcamps and went on 6 mile runs regularly. So while scientifically I knew it wasn’t necessary to see results, it was something… Read More
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