The Rescue to my Expensive Grocery Addiction
The following post is sponsored by Fitfluential LLC on behalf of Vitacost. Over the past year, I’ve developed a taste for some of the most
The following post is sponsored by Fitfluential LLC on behalf of Vitacost. Over the past year, I’ve developed a taste for some of the most
Do you really need to eat something before a workout? The answer depends on what your goal and workout is and what you like! Trying
At Expo East, I made sure to grab a few samples from one of my favorite companies, Vega. I tried one of the nutritional shakes
I love The Bar Method but have been curious as to how many calories a class actually burns since I started going regularly. After two
I’m not a vegan but I have found that I love vegan products. They tend to be made by health conscious companies who use minimally
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. Roomie requested whole almonds.