Enabling Your Passion For Healthy Living
Are you a member of the Hardcore On The Floor Peloton group? If so, you inspired today’s postpartum friendly 10 minute ab workout focusing on safe core exercises for women who are in a vulnerable postnatal stage. For most women, I consider you postnatal if you are within 6 months postpartum OR beyond but still healing a diastasis recti. You… Read More
Home workouts have never been more popular now that most of us are stuck at home. If you have a full gym already in your basement, lucky you! Many of us even though we create home workouts for a living, have still preferred to go to an actual gym so this is an adjustment. Yesterday, I hosted a LIVE 30… Read More
Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back. When do to do this? You can start doing my Ab Rehab as early as a couple weeks after giving birth. Wait until you… Read More
Why are there not more free resources on how diastasis recti repair on the internet? Why are people not giving proper instruction on how to properly activate the abdominal muscles, pelvic floor muscles and core to close the abdominal separation? Why is it so hard to find good, reliable and accurate information when it comes to ab exercises postpartum!? A… Read More
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging the appropriate muscles. Even with… Read More
I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just had a baby, you know to avoid abs workouts but you just wanna build muscle and burn calories because it’s something you enjoy, can do alone and feel like a version of your old self…. Read More
