Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back.
When do to do this?
You can start doing my Ab Rehab as early as a couple weeks after giving birth. Wait until you graduate to the third stage to do the routine below which would be around 6-12 weeks postpartum.
If you do have a DR, i highly recommend going to see a specialist like I did. Here is why I finally decided to go to a pelvic floor specialist in Boston.
Let me know if you have any questions below!