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5 Minute SFit Workout #1

5 Minute SFit Workout #1

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www.youtube.com/watch?v=4A75Yocbb5o”>

A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh your memory, there are 3… Read More

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Cardio Workout, Fitness, Intervals and Circuits, Legs, strength training 5

Chest Back and Abs Barry’s Bootcamp Mini Workout

Chest Back and Abs Barry’s Bootcamp Mini Workout

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I’ve got a fun post for you guys tomorrow featuring my marathon weekend top events but for now, I realized it had been awhile since I shared with you one of my classes from Barry’s. I know some of you follow Tone It Up and I saw they had a Barry’s Bootcamp style treadmill workout. If you enjoyed it, you… Read More

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Cardio Workout, Fitness, Intervals and Circuits 2

Home HIIT Workout – No equipment, 12 minutes

Home HIIT Workout – No equipment, 12 minutes

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www.youtube.com/watch?v=Q2C8v2ht0-U”>video

Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find a parking space (Hey, Southie residents!) Public Transportation is so jacked up that your life now revolves around avoiding it and you can’t get to your favorite class (Hi, Boston!) You don’t have a gym… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, strength training 6

5 Treadmill Workouts That Take 30 mins or Less

5 Treadmill Workouts That Take 30 mins or Less

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www.youtube.com/watch?v=OYWyjj-J0ok”>

Boston had another snow day yesterday so that meant I took my marathon training indoors on the treadmill. I rarely run on the treadmill on my own because I find it extremely boring. Intervals spice things up and are more effective at burning fat and increasing your cardiovascular strength. Since we have another 6 weeks of winter at least, here… Read More

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Cardio Workout, Fitness, Intervals and Circuits 11

Blast Fat & Get Fast – Shred Mill Workout #2

Blast Fat & Get Fast – Shred Mill Workout #2

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Treadmill workouts are best when they are short and sweet. Running to no where after all is seriously boring. This interval based, Barry’s Bootcamp style routine is perfect if you are looking for something quick to burn fat and help you get faster. You will not get bored with this one, I promise! I would rather run outside any day… Read More

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Cardio Workout, Fitness, Intervals and Circuits, Running 7

5 min HIIT Express #3: Lift Your Booty

5 min HIIT Express #3: Lift Your Booty

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Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for yourself.  Here is my third… Read More

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Cardio Workout, Intervals and Circuits, Legs, Workout Video 7

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