A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it
I’ve got a fun post for you guys tomorrow featuring my marathon weekend top events but for now, I realized it had been awhile since
Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find
Boston had another snow day yesterday so that meant I took my marathon training indoors on the treadmill. I rarely run on the treadmill on
Treadmill workouts are best when they are short and sweet. Running to no where after all is seriously boring. This interval based, Barry’s Bootcamp style
Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift
