I’ve gone to Earth Bar three times since I’ve been here. This morning, I went for a long run to Runyon Canyon and actually ran up the less challenging side! It was a first. I only stopped to “hike” twice for about 40 yards. On my way back, I stopped and got the “Slim down” smoothie, which had protein powder,… Read More
Learn how to turn your phone into a free interval timer for challenging interval cardio workouts today on my YouTube channel! Click the image below to watch the new video!
Here it is, my favorite cardio interval workout. It is one of the most challenging running workouts that I have ever done! It is so effective at challenging your body and delivering results like weight loss, speed and conditioning. It’s also just a quick way to really feel like you had a good workout. I first post this blog post in 2012… Read More
After working hard the past few days, I rewarded myself with not cupcakes but a manicure! I went to MiniLuxe on Newbury street which charges a hefty $19 for a simple manicure but enjoyed my experience with Sunny. I’m not big on rewarding myself with food because whenever I do, it ends up turning into a free for all. Pampering… Read More
This morning, I got up and had a list of errands to complete before my 5K. First up, City Hall Plaza for a moving permit. I decided to walk the mile since I’d be only running about 23 minutes later in the afternoon. I stopped by Whole Foods to pick up a few items to complement what I’m trying to… Read More
This weekend, if you’re not sure what to do, try my newest workout featuring on my YouTube channel called The Ice Cream Sundae Workout. Why is it called that? Because after you finish, you will feel like you deserve to have one! Try my banana soft-serve recipe instead! Do each move for 1 minute without resting in between. After you… Read More