Learn how to turn your phone into a free interval timer for challenging interval cardio workouts today on my YouTube channel! Click the image below to watch the new video!
When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year.
Here’s why you should pay attention to this: