Enabling Your Passion For Healthy Living
I haven’t shared a week in workouts in awhile, so here is my latest. Note that I was not feeling 100% and thank you to those who shared with me that Tommy is in fact old enough to get strep! I luckily feel much, much better and he seems to be in the clear as well. Salt water gargle, apple… Read More
Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want it to be an effective… Read More
Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has given me body confidence and you all want to know what exactly I’m doing. I really never knew I could see results in such little time in the gym until I only had little time… Read More
HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to take 60 minute long classes or run 6 miles and these kinds of workouts helped me see similar results in half the amount of time. Here is one of my favorite HIIT workouts that I can… Read More
I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so I worked out longer. I went to 60 minute barre classes, 60 minute bootcamps and went on 6 mile runs regularly. So while scientifically I knew it wasn’t necessary to see results, it was something… Read More
This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with quick challenging workouts that I can do while Tommy is sleeping. I can’t believe the changes I’ve seen in my body with just 3 30-minute high intensity strength/cardio workouts a week. I’m sharing a new… Read More
