Sponsored by Zappos Ever since I tried on the Brooks Glycerin running shoe in early March, it feels like I haven’t taken them off. They
I haven’t shared a week in workouts in awhile, so here is my latest. Note that I was not feeling 100% and thank you to
Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn
Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has
HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to
I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so
