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A 30-min Bodyweight Tabata Workout + Brooks Glycerin 18 Review

A 30-min Bodyweight Tabata Workout + Brooks Glycerin 18 Review

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Sponsored by Zappos  Ever since I tried on the Brooks Glycerin running shoe in early March, it feels like I haven’t taken them off. They quickly became my go-to at the start of the pandemic and even got a little personalization on the plane ride home from Bahamas. Tommy spilled his watercolor paint on them while flying and my Instagram… Read More

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Athletic Clothing, Fitness, Intervals and Circuits, No Gym, Review 0

Week In Workouts November 19th

Week In Workouts November 19th

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I haven’t shared a week in workouts in awhile, so here is my latest. Note that I was not feeling 100% and thank you to those who shared with me that Tommy is in fact old enough to get strep! I luckily feel much, much better and he seems to be in the clear as well. Salt water gargle, apple… Read More

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Fitness, Intervals and Circuits, Legs, week in workouts 2

Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

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Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want it to be an effective… Read More

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Beginner, Fitness, Intervals and Circuits, strength training 1

Body Makeover HIIT Workout + New Favorite Sports Bra For Large Chests

Body Makeover HIIT Workout + New Favorite Sports Bra For Large Chests

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Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has given me body confidence and you all want to know what exactly I’m doing. I really never knew I could see results in such little time in the gym until I only had little time… Read More

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Fitness, Intervals and Circuits, Motherhood, No Gym, strength training 6

My HIIT Workout For FAST Results

My HIIT Workout For FAST Results

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HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to take 60 minute long classes or run 6 miles and these kinds of workouts helped me see similar results in half the amount of time. Here is one of my favorite HIIT workouts that I can… Read More

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Abs, Cardio Workout, Fitness, Intervals and Circuits, No Gym 4

You Only Need 30 Minutes, Really! 400 Calorie Treadmill Interval Workout

You Only Need 30 Minutes, Really! 400 Calorie Treadmill Interval Workout

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I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so I worked out longer. I went to 60 minute barre classes, 60 minute bootcamps and went on 6 mile runs regularly. So while scientifically I knew it wasn’t necessary to see results, it was something… Read More

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Intervals and Circuits, Motherhood, Running 5

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