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5 Minute SFit Workout #1

5 Minute SFit Workout #1

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www.youtube.com/watch?v=4A75Yocbb5o”>

A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh your memory, there are 3… Read More

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Cardio Workout, Fitness, Intervals and Circuits, Legs, strength training 5

The Only Lower Body Move You Need + Workout

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So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body is a tricky part of the body for many females when it comes to working out. They want to have definition but they don’t want bulk. They want to lift without adding width. The number… Read More

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Fitness, Legs, No Gym, strength training, Video, Workout Video 5

Lift and Sculpt Your Booty! My Top 5 Butt Exercises for Women

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If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I can’t repeat enough how hard it is to gain a pound of muscle but strength training is the only way to target a muscle when it comes to transforming the way it looks which is… Read More

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Fitness, Legs, strength training, Video, Workout Video 4

5 min HIIT Express #3: Lift Your Booty

5 min HIIT Express #3: Lift Your Booty

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Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for yourself.  Here is my third… Read More

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Cardio Workout, Intervals and Circuits, Legs, Workout Video 7

Summer Tummy & Tush Workout

Summer Tummy & Tush Workout

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www.youtube.com/watch?v=JdT6pRgvtZA”>sweaty

If you are looking for a butt and abs workout without equipment, it is your lucky day. During the summer, I personally focus on my tush and tummy for feeling confident in a bathing suit. This workout features some of my favorite moves that help tone, lift and strengthen my coveted bikini parts. All you need is a timer like… Read More

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Abs, Fitness, Intervals and Circuits, Legs 9

Sculpt a Better Butt Workout | 7-min bodyweight follow along video

Sculpt a Better Butt Workout | 7-min bodyweight follow along video

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www.youtube.com/watch?v=ofceBE2tdZk”>Sculpt

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we shot it in a follow… Read More

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Legs, Video, Workout Video 3

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