A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it
So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body
If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I
Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift
If you are looking for a butt and abs workout without equipment, it is your lucky day. During the summer, I personally focus on my
Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after
