Enabling Your Passion For Healthy Living
It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, I like to mix things… Read More
This double jogging stroller post has been long coming. I have been researching this topic for over a year. I began crowd sourcing when Connor was born for the best double stroller. I asked my audience their favorite double jogging stroller. The top two clear favorites were Thule and Bob. Everyone loved their Thule and their Bob. It seemed you… Read More
Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back. When do to do this? You can start doing my Ab Rehab as early as a couple weeks after giving birth. Wait until you… Read More
Why are there not more free resources on how diastasis recti repair on the internet? Why are people not giving proper instruction on how to properly activate the abdominal muscles, pelvic floor muscles and core to close the abdominal separation? Why is it so hard to find good, reliable and accurate information when it comes to ab exercises postpartum!? A… Read More
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging the appropriate muscles. Even with… Read More
I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just had a baby, you know to avoid abs workouts but you just wanna build muscle and burn calories because it’s something you enjoy, can do alone and feel like a version of your old self…. Read More
