• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Week in Workouts Oct 28-Nov 3

Tweet
Share7
Share
Pin
7 Shares

It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts.

I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, I like to mix things up if I know I can’t follow all of the workouts.

Monday: I went to the gym and used the Peloton bike to do a 30-minute HIIT ride. I do not own a Peloton bike. My gym has five of them and I use them regularly. My favorite instructors are Cody, Emma, Alex and Robin. I have tried a few of Denis’ classes as well and like the few that I tried. I am so a creature of habit and very reluctant to try new instructors.

In the FWTFL community we do low carb/hiit on Monday and Tuesdays. I was not feeling motivated to do the HIIT on my own so I relied on the Peloton to get me excited.

Nick and I some mornings will alternate going to the gym before Tommy goes to school. He went from 6-7 and I went when he got home.

Tuesday: I knew I had a busy day so I ran with the double jogging stroller to do preschool drop off. It takes me about 20 minutes to walk and I can cut that time almost in half by running! It ends up being about 2 miles round trip. Better than nothing in my opinion.

Wednesday: I wake up early and go to the gym after Nick on Wednesday and complete a full body strength workout from the FWTFL portal. There are daily 30 minute workout videos that change every week. They are called home workouts but I do them at the gym because it allows me to challenge myself more with heavier weights. We don’t have a lot of space at home so I only have medium dumbbells. I love doing the workout videos because the head trainer is always sharing what weight she uses and I feel like I can lift a similar amount of weight so I always try to match her. I feel like I have a lower body that might be stronger but she is much stronger upper body wise!

I loved Wednesday’s full body workout. This month we are doing tempo training in the FASTer Way community. So for example when we did a Deadlift we used a 5/2/1/0 tempo meaning we lowered for a count of 5, held at bottom for a count of 2 and then came back to start position on a count of 1 and then went right into the next rep. I’ve been using 30 lbs dumbbells for the deadlifts.

I was very sore from this workout for a couple of days, especially my chest!

Thursday: Preschool drop off run aka mild 20 minute jog. I had a photo shoot in the morning and just didn’t have time to fit in another workout as I’m trying to work more during the hours I have my nanny than just exercise.

Friday: I tried to workout but didn’t get anything done. How does that happen you might ask? The boys weren’t feeling great and I didn’t want to put kids with coughs in gym babysitting. Instead, we went to an open room in our gym that wasn’t in use and I tried to do some exercises. Instead, I set up an obstacle course for the boys out of aerobic steps and we just kind of ran around.

Saturday: Usually this is my favorite FWTFL workout day as we do legs and it’s always a fun one but I wanted to take Barry’s Bootcamp. I haven’t been using my ClassPass credits and wanted to take advantage. I’ve been hesitant to try new instructors but I recently tried Mooch’s class and am a big fan! I highly recommend. Her moves feel challenging, creative and effective without being overly complicated in that I have no idea what I’m doing. The weekend classes are all 50 minutes long which I love. Since I usually workout for 30-40 minutes most days, 60 feels intimidating these days! I can’t believe I actually just typed that.


My only gripe is that I like sticking with the FWTFL schedule and Saturday workouts at Barry’s are Full Body but focus on Upper Body. It made sense to do this class this week because I wasn’t able to do the FWTFL upper body workout on Thursday but I still missed my dedicated leg day as it’s my favorite.

Sunday: I usually rest on Sundays but since I only did 3 workouts this week I took Robin’s 30-minute Greatest Showman Peloton ride and it did not disappoint! I wasn’t in the mood to workout when I began but by the end, the ride had me so emotional and rocking out. I later began to feel super sick so that was why I wasn’t in the mood to workout, lol, but the ride was amazing and I can’t wait to try it again!

So that’s it. As someone who chose the name Sarah Fit, I find it funny that 30 minutes is my max most days when it comes to working out but as I’ve said before and I’ll say it again, I feel the most confident I ever have! It’s not about the time put in at the gym but the quality of your workouts and quality of your food.

Have a question? Leave it below!

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share7
Share
Pin
7 Shares

Related

Tweet
«
»

Fitness 2

Comments

  1. Jen says

    December 3, 2019 at 9:03 am

    The gym where I work is getting Peloton bikes next year, I’m so excited to try them out!

    Reply
  2. Courtney D'Angelo says

    December 11, 2019 at 2:41 pm

    I’m in the exact same boat! With two kids, I don’t have as much time to dedicate to working out, but I feel stronger and more confident than ever!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.