If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for this week is to follow along with me and do the same workouts! Get the full details over at CTC or if you are a pro, jot down the workout from below. Don’t forget to… Read More
The World’s Greatest Stretch
Should you stretch before you workout? Back in grade school, before soccer games we ran around the field and then as a team performed a series of static stretches yelling out “ONE, TWO, THREE…” all the way up to 10 and then “SWITCH.” This is no longer what is recommended to prevent injury. In fact many studies have said that… Read More
4th of July Vacation in Cape Cod, Martha’s Vineyard
http://www.youtube.com/watch?v=o3yrLLrmibM&feature=channel_video_title”>oatmeal
This 4th of July will go down in history as one of the best. Not only was the weather fantastic, my family was in town but my sister got engaged on my last day on the island of Martha’s Vineyard! Whenever I go on vacation, I am always stressed out. I am a planner and need to have my special… Read More
3 Moves, Total Body Summer Time Workout
I love this workout! It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up. The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, so leave a comment if… Read More
My New Strength Training Program!
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on Monday, Wednesday and Friday. On Tuesday and Thursday I follow an intense cardio interval workout that requires me to stay within a specific target heart rate zone. When I first saw the strength program, I… Read More
Gym Free Summer Vacation Workout
http://www.youtube.com/watch?v=hppwiQJRNUU”>Summer
Last night, I had the chance of lifetime of meeting Aerosmith front man and American Idol judge, Steven Tyler! Occasionally, I report for a nightlife TV show here in Boston but rarely do I get the gigs with the famous people. I was very nervous to interview him but thankfully unfortunately there were so many reporters I was only able… Read More
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