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  • Jo

    First of all, I am extremely inspired by your results and self discipline in preparation for your photoshoot!!!
    You mention a lot about how many calories you have burned during your workouts. One major important point is that when we calculate calories burned, the only calories that really count for actually burning fat are the ones that are calculated AFTER our BMR. We all have an individual BMR, so anything above that counts toward our weight (fat) loss effort. πŸ™‚ For example, if our actual BMR is 1800 cals a day and we “burn” a total of 1850 cals in one day, only 50 of those are actual extra real fat burning calories that count toward our fat loss effort. πŸ™‚

  • Ellen @ Wannabe Health Nut

    I shouldn’t be surprised about the calories in a Crumbs cupcake, but…I am! Yikes. Not worth it. My “reward” food would be similar to yours: A big ol’ cup of froyo + toppings from 16 Handles (without worrying about portion control!) Now I just need to get those abs and I’ll be set. πŸ™‚

  • Mrinalini Sarraf

    I do not know whether it’s just me or if everybody else encountering problems with your site. It appears like some of the text on your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This could be a issue with my browser because I’ve had
    this happen before. Thank you

  • sindhusha

    Hey sarah,
    I am a huge fan of your website. I keep visiting the site frequently to stay in touch with all the latest posts.
    I have been battling with my weight for a long time now.
    I have recently started following your weight loss tips and also your cardio workout routine. i have lost 4 pounds in two weeks.
    I’m quite happy with the results and am further motivated to continue eating well and working out.
    I have the green monster smoothie for breakfast, the simple-to-go-salad for lunch.
    Could you please suggest vegan options for dinner? Right now, I am eating fruit for dinner.
    Please let me know if there are any changes that i will have to incorporate .
    It is an absolute pleasure following your website.

  • stephanie

    Hi Sarah,
    I’m just finishing up week five of JCORE. Love it and love your modifications! πŸ™‚

    Do you happen to know about how many calories you burn doing one of those videos?

    Thank you!

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