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Happy Monday! Do you need a new leg workout video to slim down those

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Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time?  Check out the newest Diet.com video featuring Cassey and myself.  

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Fitness, Legs, Pilates, Video, Workout Video 3

Get leaner looking legs: Inner Thigh and Side Butt Workout Video

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Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and focuses on the side butt… Read More

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Fitness, Legs, No Gym, Pilates

Cardio for Beginners: How To Get Started

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Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories.  It’s also one of the reasons most people don’t like to work out.  It can be uncomfortable, boring and even painful.  However, cardio improves cardiovascular health and is essential for losing unwanted belly fat. … Read More

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Beginner, Cardio Workout, Fitness, Weight Loss

City Sports Blog: 5-minute Total Body Pilates Workout

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Link: City Sports Blog: 5-minute Total Body Pilates Workout Most of you already saw this, but in case you missed it, this is one amazing workout!

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Fitness, Pilates, Video, Workout Video 0

5-minute Total Body Pilates Workout!

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I’ve always liked Pilates.  For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City.  He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”.   to promote better posture and create a longer leaner body.  His method… Read More

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Fitness, Pilates, Video, Workout Video

4 Workouts to Make the Most of Your Treadmill Time

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Link: 4 Workouts to Make the Most of Your Treadmill Time I HATE the treadmill. I didn’t use to, but ever since I found running in the cold to be amazingly therapeutic, I realized I cannot stand to run more than 15 minutes on the thing. I only use the treadmill when I am doing intervals these days, so this… Read More

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Cardio Workout, Fitness, Intervals and Circuits, Weight Loss 1

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