Below is an exclusive post I prepared for The Laughing Cow Community site. To read the full thing, click right here! Joining a new gym can be intimidating. From proper etiquette to navigating where everything is stored, it’s easy to look like a tourist in a foreign land – minus the camera. Here are five tips for new gym members that… Read More
How To Use a Foam Roller
Find out how to use a foam roller! New video from The Sarah Fit Show. I think the title of my show might need to change… I’m about as fond of it as I am fond of my first AIM username. Which if you wanted to know was Digsy11 – an old soccer nickname and number. What was I thinking?… Read More
How To Start Working Out For Beginners
Check out my exclusive blog for The Laughing Cow Community down below. Read the full article here. Gyms can be intimidating especially if you are a beginner. Whether you are unfamiliar with a particular machine or you simply do not know if your form is correct, the key is to look confident. Most gym goers have no idea what they… Read More
New: Yoga Abs and Butt Workout Video
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from my hour long classes. I… Read More
Yoga Headstand
“How long was I practicing Yoga before I could do a Headstand?” -QueenofLean To be honest, I casually did yoga for 1-2 years but I learned how to do a headstand with the help of Tara Stile on YouTube a year ago (around the same time I started to really like it). She made a video showing how to do… Read More
TRX Exercises
The TRX is a new piece of gym equipment popping up at gyms all over the country. It’s also a light weight portable device that fitness addicts are buying for their own personal use at home and outside. The basics of the TRX suspension training system is that the user’s hand or feet are generally supported by a single anchor… Read More
