Building a home gym doesn’t have to be expensive. Here are my top 5 pieces of equipment, essential for a home gym. For the price of one month at a luxury club like Equinox, most of you can often buy the equipment you are going to use (sorry gents, but ladies have the advantage on your here). Setting up a… Read More
Looking for a challenging routine for your abs? Check out my newest video featuring a 4-exercise ab challenge. What you need: An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the next move. Repeat this until… Read More
Link: Your Gym-Free Workout | The Laughing Cow As one of The Laughing Cow’s newest Community Leaders, I bring you my very first post I created exclusively for their website! Click one of the links above or below to read the whole thing. Stay tuned for my official announcement later today! ‘Tis the season for travel and gatherings. Don’t blame … Read More
Link: How To Become a Morning Exerciser Go to bed early. Don’t hit the snooze button. Pack a bag the night before. Read more details and how to do it by reading my exclusive blog on City Sports’ Blog.
Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that without it, I would be… Read More