Link: Your Gym-Free Workout | The Laughing Cow As one of The Laughing Cow’s newest Community Leaders, I bring you my very first post I created exclusively for their website! Click one of the links above or below to read the whole thing. Stay tuned for my official announcement later today! ‘Tis the season for travel and gatherings. Don’t blame … Read More
Link: How To Become a Morning Exerciser Go to bed early. Don’t hit the snooze button. Pack a bag the night before. Read more details and how to do it by reading my exclusive blog on City Sports’ Blog.
Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that without it, I would be… Read More
Ski season is just around the corner. Whether you enjoy the winter sport or are looking for ways to change up your standard strength training routine here is my Ski Conditioning Clinic Class routine from this past Tuesday. It will boost your muscle endurance while maximizing your calorie burn. I will have a follow up video for ya’ll in a… Read More
Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not only does it burn more calories than steady state but it’s also less boring. You burn more fat than carbs (as compared with steady state), and if done in the morning, you will (slightly) burn… Read More