This is an oldie but goodie Pilates Ab Workout featuring my favorite Boston fitness Mom, Jennifer Phelan. Neither of us had any kids of course
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much
I love the Lagree Method which is a style of Pilates performed on a Megaformer. The only place in Boston where you can do it
When I don’t feel like a lot has happened, I’m less inclined to post a pregnancy update. I just realized however that I haven’t posted
If you love barre and you live in Boston, you should be excited to know that FlyBarre is now open in the Prudential. Located right
As the first chilly Monday, I bring you a new Pilates Butt Workout called the “Lean Mean Legging Routine.” It it an 8 minute routine
