Enabling Your Passion For Healthy Living
I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just had a baby, you know to avoid abs workouts but you just wanna build muscle and burn calories because it’s something you enjoy, can do alone and feel like a version of your old self…. Read More
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body needs but if you’re antsy, this one is a safe place to start. Post baby workouts are no joke. Do not start exercising again until your body is ready. While many say to wait 6… Read More
I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t know what I was doing! I wanted to go through postpartum recovery to know what did and did not work before shilling out advice. You can take a course but you don’t fully understand it… Read More
I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a postpartum routine! This is not… Read More
Ahhh it’s here. My final pregnancy workout video for you guys. Since I like to workout on my own, these videos show you the moves and give you the basic format. I do not do the workout with you because I’m doing them in my gym with my favorite music that gets me pumped up. Here are my prenatal workouts… Read More
If you love following along with my Instagram workouts, you’ll love my new YouTube video today! Here is the 2nd workout from my prenatal workout guide, focusing on the 2nd trimester. If you are in your first trimester, this workout is also safe. If you are not pregnant, this is also a great low impact workout to do at home… Read More
