10 minute Postpartum Full Body Workout

www.youtube.com/watch?v=OC9R1THU4w0

I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a […]

Third Trimester Prenatal Workout #2 | No Equipment Pregnancy Workout

youtu.be/DYIYW_655ag

Ahhh it’s here. My final pregnancy workout video for you guys. Since I like to workout on my own, these videos show you the moves and give you the basic format. I do not do the workout with you because I’m doing them in my gym with my favorite music that gets me pumped up. […]

At Home Pregnancy Workout with Dumbbells

www.youtube.com/watch?v=nrs_kRrJAg4

If you love following along with my Instagram workouts, you’ll love my new YouTube video today! Here is the 2nd workout from my prenatal workout guide, focusing on the 2nd trimester. If you are in your first trimester, this workout is also safe. If you are not pregnant, this is also a great low impact […]

Pregnancy Workout | 2nd Trimester Workout

www.youtube.com/watch?v=lMla-o5tHx8

Finally, I’ve made it to sharing my 2nd Trimester Workouts as part of my Pregnancy Workout Guide.    You can find my first trimester workouts below: First Trimester Strength Workout First Trimester HIIT Workout  This workout is similar to the others in my pregnancy workout guide. It features 2 rounds of 4-5 different moves, doing 2 […]

5 Lower Body Moves To Add To Your Workout

You need to add these 5 lower body moves to your workout routine. Why? Because these 5 moves, in just 10 minutes, will leave your booty sore. It’s the perfect #NapTimeWorkout or if you are short on time or you are a cardio junkie and want a quick strength training routine to add in at […]

Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want […]

Body Makeover HIIT Workout + New Favorite Sports Bra For Large Chests

Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has given me body confidence and you all want to know what exactly I’m doing. I really never knew I could see results in such little time in the gym until […]

Plus Size/Beginner Workout 10 or 20-Minutes Long | No Gym, Cardio, Butt & Abs

My first Plus Size/Beginner workout video was highly requested a couple of years back and has since gone on to become one of my most popular workout videos. I decided it was time to follow it up with a newer version. If you consider yourself plus size, this workout will be gentle on your knees. […]

A Workout To Do During Nap Time

www.youtube.com/watch?v=S-xDc53LQ04″>

The first six weeks after Tommy was born, I really had zero motivation to workout. I never thought I would enjoy the time off so much. As soon as I got back into the swing of things though, I remembered why I I love exercise. It just makes you feel accomplished and more energetic, especially […]

Mommy and Me Workout + Half Marathon Training Update

This past weekend, I was able to run 8.5 miles on Saturday. This was a huge accomplishment and also accidental. GNC has been supporting my half marathon training and it’s paying off. I wanted to run between 7 and 8 miles but took a longer loop and had to run an extra half mile. This […]