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25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

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www.youtube.com/watch?v=x-Ft1Mf-sxY

I shot this 20 minute prenatal workout video back when I was expecting Elle! It was the pandemic and I didn’t have an editor so I forgot about it! Well, I’m getting back to my roots this Fall and will be uploading regularly schedule YouTube videos I’m excited about. That means, editing the videos I shot in the past two… Read More

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Fitness, Motherhood, Postpartum, strength training, Workout Video 0

Postpartum Abs + Arms Workout

Postpartum Abs + Arms Workout

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www.youtube.com/watch?v=ZJWNlPS-rq0″,”type”:”video”,”providerNameSlug”:”youtube”,”responsive”:true,”className”:”wp-embed-aspect-16-9

I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just had a baby, you know to avoid abs workouts but you just wanna build muscle and burn calories because it’s something you enjoy, can do alone and feel like a version of your old self…. Read More

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Abs, Fitness, Motherhood, strength training, Video, Workout Video 0

Postpartum Arms + Abs Workout

Postpartum Arms + Abs Workout

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www.youtube.com/watch?v=ZJWNlPS-rq0″,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body needs but if you’re antsy, this one is a safe place to start. Post baby workouts are no joke. Do not start exercising again until your body is ready. While many say to wait 6… Read More

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Postpartum Workout #2 | Full Body at Home, 10 minutes

Postpartum Workout #2 | Full Body at Home, 10 minutes

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www.youtube.com/watch?v=IySDXx6-93E&feature=youtu.be

I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t know what I was doing! I wanted to go through postpartum recovery to know what did and did not work before shilling out advice. You can take a course but you don’t fully understand it… Read More

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10 minute Postpartum Full Body Workout

10 minute Postpartum Full Body Workout

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www.youtube.com/watch?v=OC9R1THU4w0

I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a postpartum routine! This is not… Read More

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Beginner, Fitness, Motherhood, No Gym, Pregnancy, strength training, Video, Workout Video 1

Third Trimester Prenatal Workout #2 | No Equipment Pregnancy Workout

Third Trimester Prenatal Workout #2 | No Equipment Pregnancy Workout

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Ahhh it’s here. My final pregnancy workout video for you guys. Since I like to workout on my own, these videos show you the moves and give you the basic format. I do not do the workout with you because I’m doing them in my gym with my favorite music that gets me pumped up. Here are my prenatal workouts… Read More

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Fitness, No Gym, Pregnancy, strength training, Video, Workout Video 3

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