• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Postpartum Workout #2 | Full Body at Home, 10 minutes

Tweet
Share
Share
Pin234
234 Shares

I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t know what I was doing! I wanted to go through postpartum recovery to know what did and did not work before shilling out advice. You can take a course but you don’t fully understand it until you go through it on your own.

That being said, here is an at home workout you can do with a pair of medium dumbbells. It’s 10 minutes long but I challenge you to do the routine twice through. You can also do it without following along, see below the video for details. If you aren’t sure how to do a move, watch the video!

Full Body Postpartum Workout #2 (See the 1st one here)

  • 1 minute High Knees
  • 1 minute Sit Squat with Bicep Curl to Shoulder Press
  • 1 minute Bridge (Single Leg optional, 30 seconds on each leg)
  • 30 seconds Marching Bridge
  • 1 minute Modified Renegade Row
  • 90 seconds Side Plank (45 seconds each side)
  • 1 minute Heel Taps
  • 90 seconds Donkey Kick (45 seconds each side)
  • 1 minute Chest Fly

I challenge you to do a second set for a 20 minute workout but do what you can fit in!

Social Butterfly:

  • Tweet
  • Share on Tumblr
  • Print
  • Email
Tweet
Share
Share
Pin234
234 Shares

Related

Tweet
«
»

Fitness, Motherhood, Pregnancy, strength training 0

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

More Videos

Recent Posts

  • Review Ritz-Carlton Key Biscayne April 28, 2022
  • 10-minute Postpartum Core Workout March 29, 2022
  • An Overview of the FASTer Way To Fat Loss – Review March 22, 2022
  • Postpartum Modifications For FASTer Way To Fat Loss January 5, 2022
  • Burning fat and feeling your best just got simpler than ever! December 16, 2021
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2022 · Darling theme by Restored 316

Copyright © 2022 · SarahFit.com

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.