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At Home Pregnancy Workout with Dumbbells

At Home Pregnancy Workout with Dumbbells

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www.youtube.com/watch?v=nrs_kRrJAg4

If you love following along with my Instagram workouts, you’ll love my new YouTube video today! Here is the 2nd workout from my prenatal workout guide, focusing on the 2nd trimester. If you are in your first trimester, this workout is also safe. If you are not pregnant, this is also a great low impact workout to do at home… Read More

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Fitness, No Gym, Pregnancy, strength training, Video, Workout Video 1

Pregnancy Workout | 2nd Trimester Workout

Pregnancy Workout | 2nd Trimester Workout

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www.youtube.com/watch?v=lMla-o5tHx8

Finally, I’ve made it to sharing my 2nd Trimester Workouts as part of my Pregnancy Workout Guide.    You can find my first trimester workouts below: First Trimester Strength Workout First Trimester HIIT Workout  This workout is similar to the others in my pregnancy workout guide. It features 2 rounds of 4-5 different moves, doing 2 sets of each exercise, one… Read More

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Fitness, Pregnancy, strength training, Video, Workout Video 2

5 Lower Body Moves To Add To Your Workout

5 Lower Body Moves To Add To Your Workout

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You need to add these 5 lower body moves to your workout routine. Why? Because these 5 moves, in just 10 minutes, will leave your booty sore. It’s the perfect #NapTimeWorkout or if you are short on time or you are a cardio junkie and want a quick strength training routine to add in at the end. These kinds of… Read More

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Fitness, Legs, No Gym, strength training, Video, Workout Video 0

Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

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Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want it to be an effective… Read More

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Beginner, Fitness, Intervals and Circuits, strength training 1

Body Makeover HIIT Workout + New Favorite Sports Bra For Large Chests

Body Makeover HIIT Workout + New Favorite Sports Bra For Large Chests

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Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has given me body confidence and you all want to know what exactly I’m doing. I really never knew I could see results in such little time in the gym until I only had little time… Read More

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Fitness, Intervals and Circuits, Motherhood, No Gym, strength training 6

Plus Size/Beginner Workout 10 or 20-Minutes Long | No Gym, Cardio, Butt & Abs

Plus Size/Beginner Workout 10 or 20-Minutes Long | No Gym, Cardio, Butt & Abs

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My first Plus Size/Beginner workout video was highly requested a couple of years back and has since gone on to become one of my most popular workout videos. I decided it was time to follow it up with a newer version. If you consider yourself plus size, this workout will be gentle on your knees. If the squats bother them… Read More

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Beginner, Fitness, strength training, Video, Workout Video 6

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