Enabling Your Passion For Healthy Living
I have a confession to make. At the gym, if I see someone who I think has a killer body, I’ll watch what they do at the gym. Sometimes I create stories for the “characters” I see on a regular basis. I like to guess if they played a sport in college, recently lost weight or are trying to add… Read More
Fitfuential has secured a few partnerships with a variety of online publications. I’m so excited to have the opportunity to audition to write for one of them. I can’t share with you the name of the publications yet, but I’m in the final rounds! They’d like to see what I bring to the table so this is basically an audition… Read More
This morning I had a mini protein pancake before the gym. Typically, I wait to have it after but I knew I wanted to work hard so breaky was necessary. At the gym, I tried out this workout from Women’s Health Magazine I got in my inbox yesterday. It was titled, “The Fastest Way to Lose 5 Pounds.” I used… Read More
This morning, I woke up early to drive roomie to a golf tournament. I’ve been trying to follow the TIU Booty Call protocol of not eating before 30 minutes of working out, but since I wasn’t sure how long my errand would take I had a scoop of protein powder mixed with water and almond milk. I got to the… Read More
I reached my goal weight in January of 2010. I know it was the strength training that helped me get there. I lost 7 lbs of fat but actually gained one pounds of muscle. I remember thinking that I didn’t want to gain any more muscle, as I have enough as it is, but if I didn’t continue lifting would… Read More
Many YouTube viewers have asked me, “How do I get rid of arm pit fat?” I finally decided to create a video to answer this popular query. The problem with arm pit fat is that you cannot get rid of it with exercise. There are many factors that go into removing excess fat from one specific area. First, you need… Read More
