In January, I decided that I wanted to do an experiment doing yoga. Would daily yoga be enough exercise to maintain (or lose) weight by creating a greater sense of self awareness and allow me to tune in to my actual hunger levels? Studies have shown that yogis tend to be leaner than non practicers. But how can this be… Read More
My New Found Love For Yoga
http://www.youtube.com/watch?v=PlgQAxkczIc”
I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, I turned to strength training. While it helped me shed inches, I didn’t see… Read More
New: Yoga Abs and Butt Workout Video
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from my hour long classes. I… Read More
Yoga Headstand
“How long was I practicing Yoga before I could do a Headstand?” -QueenofLean To be honest, I casually did yoga for 1-2 years but I learned how to do a headstand with the help of Tara Stile on YouTube a year ago (around the same time I started to really like it). She made a video showing how to do… Read More
