• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram

Foods That Fight PMS

Tweet
Share
Share
Pin
0 Shares

I’m going to let you all in on a little secret I have.  It’s rather personal but I like sharing, isn’t that why I’m a blogger? I battle irrational decision making when I have PMS.  I tend to make life altering decisions the week before my period.  This causes more than just being called a “Bitch”.  Sorry boys, but this… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Lifestyle 1

Runners Tip: Here comes the heat!

Tweet
Share
Share
Pin
0 Shares

I posted on Twitter how difficult my run was this afternoon and got a ton of feedback from followers telling me they thought it was just them!  They were relieved to hear I had a similar experience. On the east coast, we are experiencing a pretty drastic rise in temps and mugginess.  It seems as if Spring already left.  If… Read More

Tweet
Share
Share
Pin
0 Shares

Fitness, Health and Nutrition 0

How To Get Back On Track

Tweet
Share
Share
Pin
0 Shares

Certain events pop up in our lives and may slightly derail our best intentions.  Things like holidays, birthdays, or even breakups and worse deaths can and will cause us to forget why we chose to live healthier lifestyles.  No one has ever become thin by accident.  If they say they did, they are lying.  Trust me.  These events start with… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Lifestyle, Weight Loss 0

Should you weigh yourself regularly?

Tweet
Share
Share
Pin
0 Shares

Link: Should you weigh yourself regularly? I have been asked this question a number of times and I can never seem to decide on what I want to advise.  I myself have a love-hate relationship with the scale.  I’m currently reading Jean Fain’s book “The Self-Compassion Diet” and wanted to share this article she wrote for the Huffington Post.  I’ll… Read More

Tweet
Share
Share
Pin
0 Shares

Controversial Topics, Health and Nutrition, Lifestyle 0

My Secret Staples For Healthy Meals All Week

Tweet
Share
Share
Pin
0 Shares

Buying groceries is stressful.  Even the grocery lists provided in magazines for weekly meal planning seem exhausting.  It would cost a fortune to follow to those things to a T.  I mean really, do you need fresh parsley, dill and cilantro?  Sure if I could buy one serving, but that is rarely the case.  Come Friday lunch, I’m always relying… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Lifestyle, Recipe, Weight Loss

New Community Leader for The Laughing Cow!

Tweet
Share
Share
Pin
0 Shares

I am excited to announce that I am one of the newest Community Leaders for The Laughing Cow.  This is a huge opportunity for me personally. Not only have I loved The Laughing Cow products since I was in 4th grade but it is a brand I love and use almost daily. If you visit The Laughing Cow website, you will see… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Lifestyle

  • « Previous Page
  • 1
  • …
  • 29
  • 30
  • 31
  • 32
  • Next Page »

Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

More Videos

Recent Posts

  • 39 Weeks Pregnant Update: 3rd Trimester, 3rd kid, workouts, cravings and more! January 13, 2021
  • Best Prenatal Leggings Updated January 2021 January 1, 2021
  • Is it safe to try Intermittent Fasting While Breastfeeding? December 28, 2020
  • One Thing Parents Should Do Before 2020 Is Over! December 21, 2020
  • My Top Tip For Losing The Baby Weight in 2021 December 17, 2020
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2021 · Darling theme by Restored 316

Copyright © 2021 · SarahFit.com