I’m going to let you all in on a little secret I have. It’s rather personal but I like sharing, isn’t that why I’m a blogger? I battle irrational decision making when I have PMS. I tend to make life altering decisions the week before my period. This causes more than just being called a “Bitch”. Sorry boys, but this… Read More
Runners Tip: Here comes the heat!
I posted on Twitter how difficult my run was this afternoon and got a ton of feedback from followers telling me they thought it was just them! They were relieved to hear I had a similar experience. On the east coast, we are experiencing a pretty drastic rise in temps and mugginess. It seems as if Spring already left. If… Read More
How To Get Back On Track
Certain events pop up in our lives and may slightly derail our best intentions. Things like holidays, birthdays, or even breakups and worse deaths can and will cause us to forget why we chose to live healthier lifestyles. No one has ever become thin by accident. If they say they did, they are lying. Trust me. These events start with… Read More
Should you weigh yourself regularly?
Link: Should you weigh yourself regularly? I have been asked this question a number of times and I can never seem to decide on what I want to advise. I myself have a love-hate relationship with the scale. I’m currently reading Jean Fain’s book “The Self-Compassion Diet” and wanted to share this article she wrote for the Huffington Post. I’ll… Read More
My Secret Staples For Healthy Meals All Week
Buying groceries is stressful. Even the grocery lists provided in magazines for weekly meal planning seem exhausting. It would cost a fortune to follow to those things to a T. I mean really, do you need fresh parsley, dill and cilantro? Sure if I could buy one serving, but that is rarely the case. Come Friday lunch, I’m always relying… Read More
New Community Leader for The Laughing Cow!
I am excited to announce that I am one of the newest Community Leaders for The Laughing Cow. This is a huge opportunity for me personally. Not only have I loved The Laughing Cow products since I was in 4th grade but it is a brand I love and use almost daily. If you visit The Laughing Cow website, you will see… Read More
