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Enabling Your Passion For Healthy Living

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The Post-Holiday Guide To Preventing Weight Gain

The Post-Holiday Guide To Preventing Weight Gain

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There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn my lesson. However, I do… Read More

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Fitness, Food Porn, Holidays, Lifestyle 16

Lose 5lbs by the Weekend & a Minty Chocolatini Recipe

Lose 5lbs by the Weekend & a Minty Chocolatini Recipe

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Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday Special for Tone It Up… Read More

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Alcohol, Contest, Holidays, Lifestyle, Lifestyle, Recipe, Video 9

Finding Balance During The Holidays

Finding Balance During The Holidays

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Cheerful music. Generosity abound. Large green sparkly trees. Colorful lights lining the streets of Boston. Parties with friends and family. Awesome deals on new clothes. Yummy baked goods. These are just a few reasons why I love the holiday season. With so much going on, it’s hard for me to find balance with the excitement of the season. The most… Read More

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Holidays, Lifestyle 11

Win Dick’s Cottons Sunglasses + New Salad Recipe!

Win Dick’s Cottons Sunglasses + New Salad Recipe!

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http://www.youtube.com/watch?v=2ETQSZxlUZk

On the third day of fitness my blog friend gave to me, Dicks Cottons sunglasses. These are the brand new Mayflower Wayfarer sunglasses from Dick’s Cottons. One lucky blog reader or YouTube viewer will win these shades. The winner will be getting a preppy pair like mine, the tortoise with black lenses. This flattering frame looks good on most people’s… Read More

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Contest, Holidays, Recipe, Salad, Vegetarian 228

12 Days of Fitness: Win a Gymboss!

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http://www.youtube.com/watch?v=m7npK5yRL9s”>http://www.youtube.com/watch?v=m7npK5yRL9s

Today marks the first day of December which also happens to be the first day of my 12 Days of Fitness Giveaway. Since the holidays are the season for giving, I decided to pair up with some of my favorite brands to bring you the products I love. From a new pair of sneakers to a lifetime membership to the… Read More

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Fitness, Holidays, Intervals and Circuits, No Gym, Workout Video

The Official “Let My Body Go Time Of Year”

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http://youtu.be/m7npK5yRL9s

According to my favorite comedian, it is officially “let my body go time of year, more commonly known as the F*ck it season.” Watch below if you are confused. The part about the holidays that I do not understand is the doomed mentality people simply accept when it comes to their health. My challenge for you is to stop this… Read More

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Holidays, Lifestyle 5

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