Enabling Your Passion For Healthy Living
I wanted to blog today about how our Potty Training is going but I’m going to wait and do that tomorrow. Today, I wanted to get something off my chest. But first a little announcement… YEARS ago, I met Sara Haley at a fitness event in Boston. She was teaching, I took her class. The goober that I am, I… Read More
I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at 7:02am PDT Why quick HIIT… Read More
It feels fitting that today I’m writing about the permission to pause. As a mom, you feel like you have to ask permission to literally take a minute for yourself, to breathe, relax and meditate. I’m not a big meditation person, but I feel like it’s exactly what I need right now. Why? For some reason, August has quickly become the… Read More
This year was pretty amazing for me for one reason, I became a mom. Many things changed as you’d expect but one thing completely shocked me. I have the healthiest relationship with food that I can remember since early High School. Today, I’m going to share my 5 tips with you on how I completely changed my relationship with food and my… Read More
Like many of you, for me the week after Labor Day is like the first week of January. Time to get your shit together. Time to stop drinking during the week, eating ice cream sundaes just because and making better choices for your body all around. It’s not a weight thing anymore for me. It’s more of a “get back… Read More
Since becoming a mom, lots of things have gotten shorter in time. Trips to the grocery store, showers, sleep at night, dinner and meal prep. It’s funny how my workouts used to be an hour long and now I’m happy to get 30 minutes. Part of my workout inspiration is honestly working off the summer treats like ice cream. I’ve… Read More
