Enabling Your Passion For Healthy Living
If my son wasn’t due to be born in early 2016, I don’t know how it could possibly top 2015. This year has been so amazing for so many reasons. Here are my top 5 take aways from an amazing year with a few highlights at the end. The 2015 Boston Marathon: Don’t start a race where you don’t belong!… Read More
It’s funny how when you get pregnant, there are some things you never forget to do, like taking a vitamin every morning, yet you forget other things that used to cause severe anxiety like moving your car for street cleaning. I’ve been pretty religious about tracking my weight since the second trimester. I haven’t weighed myself on a regular basis… Read More
Last week, I got to go down to Newport, RI to hang out with Team SCA, the only all women’s team competing in the sailing race across the world, the Volvo Ocean Race Series. Along with Nicole of Pumps and Iron, we were put to the test to see if we had what it took to join these ladies out… Read More
With Mother’s Day this Sunday you may be excited or you may be reminded of a not so great memory. I want to encourage you to celebrate any woman in your life that inspires you. That might be your mom or it may be someone completely different. There is always a pit in my stomach on Mother’s Day when I… Read More
I am not big on New Year’s resolutions, mainly because along with the rest of the country, I find it hard to stick to them. Instead, I set goals for myself. In 2015, I have set a few goals so far. The first one will hopefully be achieved by April 20th. The second I hope to hit by April 20th…. Read More
When you think of portion control, you think of your fist, a thumb or deck of cards to correctly learn how much food you should be eating. We know how much we are “supposed” to eat but we just can’t seem to stick to that magic number. The USDA says Americans eating 500 more calories today than we were in… Read More
