Need some motivation this Monday morning? You’ve come to the right place. Monday is actually my favorite day of the week because it gives you a chance to start fresh. Yes, you can start fresh on Tuesday or Wednesday or even Saturday but Monday feels like the most logical day, right? Instead of dreading it, look forward to it, to… Read More
Sh*t Girls Say While Running
www.youtube.com/watch?v=WAwL6B1RZIY&list=UUjtBb0_nFqXdA762lferNaQ”>Shit
Running can be awesome. It can also suck, be painful and miserable. Whether you do it as a cheaper form of therapy, to work off the booze you drink, train for a race or overall health, you’ve had many of these thoughts run through your head while hitting the pavement. Shit Girls Say To Themselves While Running 1. “Was that… Read More
Running Tips For Beginners
www.youtube.com/watch?v=klJW6cHFMvc”>beginners
If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point, we all started from square one. In high school, running 1.5 miles for soccer preseason in under 12 minutes seemed like the hardest thing in the world. I vowed to never run longer distances. But… Read More
3 Healthy Habits You Aren’t Doing + Fitbit Giveaway
You eat kale once a week. You can tolerate green juice and workout some what regularly. By all means you live a healthy lifestyle but some days are harder than others. Here are 3 healthy habits you are not doing that could be sabotaging your efforts and playing games with your mind. #1. You know your BMR and use it… Read More
3 Reasons To Consider Ditching Your Data Device (Or At Least Take a Trial Separation)
Hello from Paris! You may recognize today’s guest post author, Jessica Smith. She has appeared in many fitness magazines as the beautiful fitness model and trainer as well as many fitness DVD’s. To say I was flattered that she was interested in writing a guest post on my blog is an understatement. From my Jawbone Up to heart rate monitor… Read More
How to Curb Late-Night Snacking in just 21 Days
“How do I stop the cycle of binge snacking?” is a question that I often do not feel adequate myself to answer seeing as I still struggle with it, working from my 650 square foot apt where my desk is also my kitchen counter top. It is a problem many of you have. I know this because you told me… Read More
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