Need some motivation this Monday morning? You’ve come to the right place. Monday is actually my favorite day of the week because it gives you
Running can be awesome. It can also suck, be painful and miserable. Whether you do it as a cheaper form of therapy, to work off
If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point,
You eat kale once a week. You can tolerate green juice and workout some what regularly. By all means you live a healthy lifestyle but
Hello from Paris! You may recognize today’s guest post author, Jessica Smith. She has appeared in many fitness magazines as the beautiful fitness model and
“How do I stop the cycle of binge snacking?” is a question that I often do not feel adequate myself to answer seeing as I
