Enabling Your Passion For Healthy Living
Have you ever cried at a finish line? From my own Chicago Urbanathlon to spectating the Boston Marathon, I’m not one to be shy of tearing up. In Hawaii, the emotions were brought to an entirely new level. All week, as social ambassadors for Timex, we interviewed the different amateur and professional athletes competing. Many were racing for time. However,… Read More
So here begins a few of the Kona recaps. What I found to be the coolest thing about the Ironman race series is that many of the pros had corporate lives before they began competing. If you still dream about becoming an athlete, this sport proves you’re never too old! Throughout my series of posts, I’m going to be sharing… Read More
In less than one week, I am officially moving out of my current apartment. I’m filled with mixed emotions. Roomie and I have lived here for 2 years and 3 months. It has many memories and along with my previous relocations, brings a close to another chapter in my life. Thinking about going through all the junk I’ve collected just… Read More
Today, I have a fun change of pace for you on the blog today. I am a big blog reader and wanted to introduce you to one of my new favorites, The Skinny Confidential written by Lauryn Evarts. I got a chance to ask Lauryn a few questions that I’m always curious about when it comes to other fitness/health bloggers…. Read More
Summer weather can be “muggy,” so getting up early to get in a workout is sometimes the only way to guarantee a workout. If you don’t exercise in the morning, you need to stay hydrated and eat properly to keep energy levels up. People get out of work at 5 or 6 but have a good 5 hours to use… Read More
Do you have your own set of healthy living rules? Do you always workout in the morning or end each day with a Hershey kiss? Here are my hard fast rules that I live by to make my life a bit healthier to maintain. RULE #1: GET ENOUGH SLEEP I love my sleep but studies have shown that if you… Read More
