• Enabling Your Passion For Healthy Living
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Enabling Your Passion For Healthy Living

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How much do you work out?

How much do you work out?

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Do you consider yourself a gym rat? Do you think you spend too much or not enough time sweating each week? Turns out, the experts can’t even agree on how much we need so how should we determine our own goals. Here is a sample of my weekly fitness schedule, keep in mind I am training for an 120-mile relay… Read More

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Controversial Topics, Lifestyle, Motivation, Weight Loss 21

Dream Job

Dream Job

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In 4th grade, my dream job was to be Katie Couric on The Today Show. Then came along The View. It started later, which would mean I’d get to sleep past 5 am, so then that became my dream job. Then in college, realistically I wanted to be a journalist, preferably on camera but I was open to writing for… Read More

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Boston, Lifestyle, Motivation 7

New Workout Playlist: My Top 10 Songs

New Workout Playlist: My Top 10 Songs

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One day cold afternoon last winter, I was running my routine 3.8 mile loop and just stopped. I was bored. I was tired. I was also kinda sad. I had a personal issue going on and really was not in the mood to power through a workout. I glanced down at my iPhone and began browsing iTunes. I wasn’t sure… Read More

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Lifestyle, Motivation, Music 22

Why Do I Always Break My Resolution?

Why Do I Always Break My Resolution?

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Last night, I had the privilege to volunteer at a charity event in Boston to support Youk’s Kids. It’s an organization that was started by Red Sox star Kevin Youkilis and the Junior League helped staff volunteers. Youk’s Kids mission is to create a community of support, increase awareness and advocate for the health and well-being of children. [YouksKids.org] My… Read More

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Boston, Food Porn, Lifestyle, Motivation 4

Beating Boredom At The Gym with YouTube

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Happy New Year! While I’m not a big resolution person, I do like to reflect on the previous year and make a list of improvements for the coming months. Here are a few of my goals I hope to accomplish: Be more organized. Not only with my finances and receipts for tax purposes, but also in my household. Chew less… Read More

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Cardio Workout, Controversial Topics, Holidays, Lifestyle, Motivation 9

Motivation: How To Form Healthy Habits

Motivation: How To Form Healthy Habits

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I have an addictive personality.  When I give up one vice, I usually pick up another.  One habit I’m lucky to have is that I love to exercise!  I rarely do it longer than 90 minutes, and usually for only 45 minutes a day.  But I didn’t always find it easy to get out the door. I read somewhere that… Read More

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food log, Food Porn, Health and Nutrition, Lifestyle, Motivation, Weight Loss 16

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