Wow! This has been a long time coming. I’m super excited about finally hosting my content on WordPress but this is far from the grand revealing. There are many kinks that need to be worked out, migrating an entire site from Tumblr to WordPress. You can still access my entire Tumblr at http://SarahFit.Tumblr.com so don’t worry if you hate the… Read More
Summer Kick Off In The Cape
This weekend marked the kickoff of Cape Cod weekends. I’ve been going to the Cape since I was a baby. I am very fortunate that I have a place to stay and friends to hang out with each weekend. As mentioned though, it’s not exactly a lifestyle that is well suited for my profession as a fitness and healthy living… Read More
Do you gain weight during the summer?
http://www.youtube.com/watch?v=g-73UBjO29I”
This weekend is the official summer kickoff! I’m so excited but also a little nervous. As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time. I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the calories in don’t always equal… Read More
How To Track Calories Burned
http://www.youtube.com/watch?v=q9V3e6RNwlU”
My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out. It instantly became my workout companion. I use it when I review fitness DVD’s, go running or… Read More
12. Don’t think of others as your competition. There’s plenty of room at the top for everyone.
Top 13 Takeaways from Fit Bloggin’ from Brittany at Eating Bird Food. I am quoted in this post and thought most of you would find the other 12 tips very useful. Enjoy!
Fitbloggin 2011 Weekend Recap
On Thursday, I flew out of Boston to Baltimore. It had been a rainy week and roomie was in Europe so I was really looking forward to the conference all week. When I first got there, I checked into my hotel room at the Fairfield Inn and Suites Downtown Baltimore/Inner Harbor. To my surprise, I was booked to stay in… Read More
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