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Enabling Your Passion For Healthy Living

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Should you weigh yourself regularly?

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Link: Should you weigh yourself regularly? I have been asked this question a number of times and I can never seem to decide on what I want to advise.  I myself have a love-hate relationship with the scale.  I’m currently reading Jean Fain’s book “The Self-Compassion Diet” and wanted to share this article she wrote for the Huffington Post.  I’ll… Read More

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Controversial Topics, Health and Nutrition, Lifestyle 0

Travel Essentials For Health Freaks Like Me

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http://www.youtube.com/watch?v=o3yrLLrmibM”

I can’t believe I am leaving for Australia this Wednesday.  I’m starting to get a little stressed out with packing, planning and finishing up my work before I leave.  True to character, I’m even uneasy about a change in my fitness routine and staple meals. I understand many of you will read this thinking, “It’s vacation, enjoy it!”  I will… Read More

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Lifestyle, Travel 0

Healthy Happy Hour w/ Social Boston Sports Recap

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Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston.  I was up on stage with a microphone just like the stars that play there, except I was just yelling, not singing.  The event was hosted by Social Boston Sports and Vitamin Water Zero which is a favorite beverage of mine.  The series was… Read More

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Lifestyle

My Secret Staples For Healthy Meals All Week

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Buying groceries is stressful.  Even the grocery lists provided in magazines for weekly meal planning seem exhausting.  It would cost a fortune to follow to those things to a T.  I mean really, do you need fresh parsley, dill and cilantro?  Sure if I could buy one serving, but that is rarely the case.  Come Friday lunch, I’m always relying… Read More

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Health and Nutrition, Lifestyle, Recipe, Weight Loss

Reality Check Time

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So my gym is closing up shop in 2 weeks.  This is very sad because: It’s the only locally owned gym in the area (I’m not including small boutiques that just offer classes or PT) It was the gym I went to before I became a trainer so now I’ll have to find a gym to workout at. It is… Read More

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Controversial Topics, Lifestyle 0

My New Found Love For Yoga

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http://www.youtube.com/watch?v=PlgQAxkczIc”

  I have found a new love for Yoga.  In my teens and early twenties, I focused on cardio.  It burned the most calories and I didn’t like wasting time.  Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought!  When that failed, I turned to strength training.  While it helped me shed inches, I didn’t see… Read More

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Fitness, Lifestyle, Yoga

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