Enabling Your Passion For Healthy Living
I can’t believe I am leaving for Australia this Wednesday. I’m starting to get a little stressed out with packing, planning and finishing up my work before I leave. True to character, I’m even uneasy about a change in my fitness routine and staple meals. I understand many of you will read this thinking, “It’s vacation, enjoy it!” I will… Read More
Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston. I was up on stage with a microphone just like the stars that play there, except I was just yelling, not singing. The event was hosted by Social Boston Sports and Vitamin Water Zero which is a favorite beverage of mine. The series was… Read More
Buying groceries is stressful. Even the grocery lists provided in magazines for weekly meal planning seem exhausting. It would cost a fortune to follow to those things to a T. I mean really, do you need fresh parsley, dill and cilantro? Sure if I could buy one serving, but that is rarely the case. Come Friday lunch, I’m always relying… Read More
So my gym is closing up shop in 2 weeks. This is very sad because: It’s the only locally owned gym in the area (I’m not including small boutiques that just offer classes or PT) It was the gym I went to before I became a trainer so now I’ll have to find a gym to workout at. It is… Read More
I have found a new love for Yoga. In my teens and early twenties, I focused on cardio. It burned the most calories and I didn’t like wasting time. Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought! When that failed, I turned to strength training. While it helped me shed inches, I didn’t see… Read More
I am excited to announce that I am one of the newest Community Leaders for The Laughing Cow. This is a huge opportunity for me personally. Not only have I loved The Laughing Cow products since I was in 4th grade but it is a brand I love and use almost daily. If you visit The Laughing Cow website, you will see… Read More
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