Spanish-Style 30-minute Sheet Pan Dinner: Roasted Shrimp + Patatas Bravas

When it comes to making dinner, I need easy solutions that take minimal ingredients, prep time and preferably no real “recipe.” It’s hard to follow a recipe on your phone when you have a 3 year old running around and a 9 month old screeching unless I want to eat at 9 pm. Spoiler, I […]

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I […]

Why Farm Raised Seafood Is Good For You + The Environment | LoveTheWild

I love seafood. It’s definitely my protein of choice for taste and nutrition. Eating fish during pregnancy benefits children’s brain development as well as increases your chances of carrying your baby to term. A study at Harvard even found that eating 2 servings per week of omega-3 rich fish lowered risk of dying from coronary […]

5 Sandwich Ideas For Preschool Lunch Boxes

www.youtube.com/watch?v=MMMW9ZUjwsk

School lunch ideas are tough when you have a small child who changes what foods they like depending on the day of the week. I feel lucky that Tommy is content right now with just a sunbutter sandwich on sprouted grains but I know this can’t last.   Today I wanted to share with you […]

Vega Protein Cashewmilk Yogurt Alternative Review

I am not a vegan but I like to eat a plant-based diet when I can. One brand that really changed my impression on this way of eating is Vega. For nearly 10 years, I’ve been preaching my love for their protein powders and nutritional shakes. They taste the best in my opinion, use quality […]

20-minute End of Summer Family Friendly Dinner Idea

Nutrition is a science and our beliefs are constantly being challenged when new studies are published. Everyone is doing the best that they can with the information they are given. I don’t buy all organic food but I do try to buy organic when it comes to meat and dairy products. When it comes to […]

What I’ve Been Making For Dinner Lately | Lazy + Pregnant Edition

I’m not going to do a pregnancy update because things feel the same to be honest. I still can’t hear out of my left ear. I’m still doing similar workouts. My weight is the same and I just have nothing that I really have that is worth typing. However, last post I mentioned that I […]

Raw Vegan Truffle Recipe for Valentine’s Day

www.youtube.com/watch?v=kc0crYoEhxE”>new

Happy Galentine’s Day! Sharing a new video on YouTube featuring a healthy truffle recipes that’s also raw and vegan. If you’re like WTF is Galentine’s day, here’s a refresher from Leslie Knope, aka Amy Poehler’s character on Parks and Recreation: “Oh it’s only the best day of the year. Every February 13th, my lady friends […]

Family Friendly Meal Idea | Greek Power Bowls

Even before I had a child, I was never that big into cooking. I like my meals to be ready in under 30 minutes. I don’t have the patience to cook a big meal, shop for a million ingredients, and wonder if I’ll ever use them again.  But I like to eat at home as […]

3 Actually Quick, Easy + Healthy Breakfasts | Video

I eat the same things every week. Usually I alternate between almond butter toast, protein pancakes and yogurt/granola/fruit cups. In my new video today, I’m sharing my favorite protein pancake solution for a quick solution as well as two super quick breakfast recipes that my family loves. Krusteaz Buttermilk Protein Pancake Recipe All you need […]