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Korean Meatballs – Family Macro friendly, meal prep idea!

Korean Meatballs – Family Macro friendly, meal prep idea!

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Pro Tip: Meal prep will save you time, money and help you shed a few pounds if that is your goal. Take 15 minutes every single week to plan out your meals and jot down a grocery list. I don’t make new recipes every week. I keep things simple BUT each week I will make at least 1 new recipe…. Read More

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Dinner, Recipe 0

Homemade Twix Bars (Gluten and Dairy Free)

Homemade Twix Bars (Gluten and Dairy Free)

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I saw a picture on @GoodForTheSwole’s Instagram for homemade Twix bars and had to make them myself when I realized I had all the ingredients! These would be perfect for FASTer Way To Fat Loss treat day or any day really for that matter. It was a simple recipe but did take some time to make because you need to… Read More

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dessert, Recipe 2

Protein Packed Greek Pasta Salad

Protein Packed Greek Pasta Salad

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I love September. It’s one of my favorite months because the weather is gorgeous, healthy habits are always renewed and my social calendar is packed with ladies nights and school picnics. This is a simple recipe that I love making for fall get togethers. It’s perfect for a tailgate or school cook out. This recipe was featured this weekend on… Read More

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Dinner, Health and Nutrition, Recipe, Salad 0

Spanish-Style 30-minute Sheet Pan Dinner: Roasted Shrimp + Patatas Bravas

Spanish-Style 30-minute Sheet Pan Dinner: Roasted Shrimp + Patatas Bravas

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When it comes to making dinner, I need easy solutions that take minimal ingredients, prep time and preferably no real “recipe.” It’s hard to follow a recipe on your phone when you have a 3 year old running around and a 9 month old screeching unless I want to eat at 9 pm. Spoiler, I don’t. I love LoveTheWild products… Read More

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Dinner, Recipe 0

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

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When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I wasn’t eating enough of the… Read More

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Dinner, Health and Nutrition, Recipe, Weight Loss 3

Why Farm Raised Seafood Is Good For You + The Environment | LoveTheWild

Why Farm Raised Seafood Is Good For You + The Environment | LoveTheWild

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I love seafood. It’s definitely my protein of choice for taste and nutrition. Eating fish during pregnancy benefits children’s brain development as well as increases your chances of carrying your baby to term. A study at Harvard even found that eating 2 servings per week of omega-3 rich fish lowered risk of dying from coronary disease by 36%. Eating a… Read More

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Health and Nutrition, Product Review, Recipe, Review 0

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