The following post is sponsored by Fitfluential, LLC on behalf of Daisy Cottage Cheese. If you are trying to kick a sugar habit, starting your day with something savory is smart strategy. These veggie frittata muffins are a perfect breakfast meal prep recipe to make on Sunday or Monday to eat during the week. This recipe makes 12 smaller muffins,… Read More
I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious coconut and flaxseed success. Made… Read More
Today is officially St Patrick’s Day but if you live in Boston, you might have thought it was this weekend like me. We have a huge parade on Sunday in South Boston that is one of the largest day drinking events in the city each year. If there is one thing I have learned from years of experience, the more… Read More
This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it was the avocado, but this… Read More
While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good. I have a handful of readers who hate bananas and this smoothie recipe is smooth and creamy without using any! Under 300 calories, it’s the perfect meal after a morning workout. Check out the video… Read More
5 am wake up calls are no fun on a Sunday morning. Here is how I travel with a healthy twist.