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Meal Prep Breakfast Idea: Veggie Frittata Muffins

Meal Prep Breakfast Idea: Veggie Frittata Muffins

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The following post is sponsored by Fitfluential, LLC on behalf of Daisy Cottage Cheese. If you are trying to kick a sugar habit, starting your day with something savory is smart strategy. These veggie frittata muffins are a perfect breakfast meal prep recipe to make on Sunday or Monday to eat during the week. This recipe makes 12 smaller muffins,… Read More

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Breakfast, Recipe 6

Coconut & Flax Granola Bars (Gluten Free & Vegan)

Coconut & Flax Granola Bars (Gluten Free & Vegan)

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www.youtube.com/watch?v=W-8xL-dINNM”>My

I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas  and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious coconut and flaxseed success.  Made… Read More

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Breakfast, Recipe, Snack 15

St Patrick’s Day Detox Green Juice (made in Blender)

St Patrick’s Day Detox Green Juice (made in Blender)

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Today is officially St Patrick’s Day but if you live in Boston, you might have thought it was this weekend like me. We have a huge parade on Sunday in South Boston that is one of the largest day drinking events in the city each year. If there is one thing I have learned from years of experience, the more… Read More

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Breakfast, Cleanses, Recipe 3

Blue-avocado Smoothie Bowl

Blue-avocado Smoothie Bowl

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www.youtube.com/watch?v=-wC8d2kJpKA”>

This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it was the avocado, but this… Read More

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Breakfast, Recipe 6

PB + J Smoothie Recipe: My Favorite Smoothie from Barry’s Bootcamp

PB + J Smoothie Recipe: My Favorite Smoothie from Barry’s Bootcamp

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While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good. I have a handful of readers who hate bananas and this smoothie recipe is smooth and creamy without using any! Under 300 calories, it’s the perfect meal after a morning workout. Check out the video… Read More

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Breakfast, Food, Gluten Free, Recipe, Video 11

Early Morning Travel

Early Morning Travel

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5 am wake up calls are no fun on a Sunday morning. Here is how I travel with a healthy twist.

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Breakfast, California, Travel, Uncategorized 0

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