There are some foods I just can’t keep in my apartment. I buy them and quickly I eat them, not always in moderation. I have struggled to eat certain foods with portion control since I first lost the weight I gained Freshmen year of college. There are two theories when it comes to this problem among health professionals… 1. Everything… Read More
On Friday, I headed down to New Orleans, LA for my college roommate’s bachelorette party. My connecting flight arrived in NOLA around 2:20 pm. The airport taxi and shuttle lines were crazy. The waiting time appeared to be over an hour. I bought a $20 shuttle ticket to my hotel but didn’t use it after spotting a shorter taxi line… Read More
Sunday marks the XLVIII Superbowl, also known at the 48th NFL championship game between Seattle and Denver, the only two states where marijuana for recreational use is actually legal. Let’s hope this means the post-game riots will be nonexistent. If you are just watching for the commercials or to root against your rival Welker or Manning, here are a few… Read More
While a healthy diet starts with eating meals made at home, sometimes it can be impractical. The tricky part is making it affordable and nutritious. Better Oats is sold at my local Shaws and is often on sale. They enlarged the packages recently and now 10 servings come in a case for around $3. I add in my own Truvia natural… Read More
I’m out in Laguna Beach with my team from Oakley women.
5 am wake up calls are no fun on a Sunday morning. Here is how I travel with a healthy twist.