ENABLING YOUR PASSION FOR HEALTHY LIVING

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My stay at Esperanza, an Auberge resort!

December 16, 2013

I was invited to Esperanza Resort in Cabo for a few days! This place is amazing.

December 12, 2013

http://youtu.be/aLJeeMhImOY

Today, I officially became a published author! You can buy a copy at your local Barnes & Noble bookstore or online at B&N or Amazon.

December 10, 2013

Velo City is the third cycling studio to open in Boston’s Back Bay neighborhood this year year!

December 8, 2013

When it comes to fall workouts, layering is your friend. I am frequently asked in the winter how people should dress for exercising outdoors. It’s

October 11, 2013

If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a

September 18, 2013