Enabling Your Passion For Healthy Living
When it comes to fall workouts, layering is your friend. I am frequently asked in the winter how people should dress for exercising outdoors. It’s the same story as the fall, layer! Once you get get going, you start to peel off the top layer to increase more circulation. This post is a quick preview of an original that I… Read More
If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a run is a great place to start if you want to work on strengthening your core for a flatter, more toned tummy. This is a follow along video that you can do any time but… Read More
While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go outside to exercise again with a little reprieve from the unbearable hot temperatures. Make sure you check in follow these tips when working out in the heat. Dress appropriately. Your clothes are one of the… Read More
It seems like forever ago that there wasn’t a single bar studio in Boston but really it was just 2 years ago! The Bar Method opened up shop exactly 24 months ago tomorrow. I’ve been a member for over a year and have never been so proud of how my arms and abs look, despite not lifting a weight over… Read More
First off, I’m ok. Last year, I watched the Boston Marathon from the grandstands. This year, I decided to go to the New Balance viewing party. I couldn’t decide when I was going to go but opted to watch the elite from home and the “regulars” in person. Finally, around 1:30 I left my house and was ready to go… Read More
This week, I was invited to The Sports Club/LA in Chestnut Hill to preview the new club for media. I went to report for Boston Magazine’s blog Hub Health. The club is located in the old Bloomingdales (obviously redone) which is where I used to go shopping on occasion as a teenager. Tina from Carrots’n’Cake was there and so was… Read More
