Enabling Your Passion For Healthy Living
En route to Snowbird, Utah for a winter retreat with the Oakley PBC Ambassadors, I’m sitting next to the most impatient and unprepared traveler and in front of 5 coughing, sneezing and crying children. Each flight I take, I’m reminded that I’m not yet ready for my own kiddies despite being 28 years old. I can’t believe my parents had… Read More
Want to lose the last 10lbs? I’m warning you, it’s not easy. It’s hard to keep it off. I know how to do it, I’ve done it a few times. This time, it has actually stayed off! Watch the video below for my best secrets on how I did it despite being in Hawaii for 8 days right before the… Read More
I did not start incorporating protein into my workout routine until about 2 years ago. I heard about post workout nutrition but assumed it was for athletes and bodybuilders. Protein supplement education has come a long way, and now as a personal trainer I understand the science and benefits behind it. Despite numerous blog and video posts, I still get… Read More
Growing up, there were certain foods that were always in our house like a block of cheese, Triscuits, Crispix, some sort of Keebler cookie, English muffins, Smucker’s Reduced-Fat natural peanut butter, etc (all are long gone by now in this household of “Eat Clean” and “Ideal Protein” diet products). I remember my Mom telling me about how the natural peanut… Read More
Summer weather can be “muggy,” so getting up early to get in a workout is sometimes the only way to guarantee a workout. If you don’t exercise in the morning, you need to stay hydrated and eat properly to keep energy levels up. People get out of work at 5 or 6 but have a good 5 hours to use… Read More
Eating in season is the most simple way to save money and eat locally. Zucchini, bell peppers and summer squash can be found for less than $1/lb, corn on the cobb at 50 cents or less an ear, and fruit just tastes better! Blueberries, strawberries and pineapple are all reasonably priced as well. However, when you have an abundance, what… Read More
