While I have many workout videos featuring lower body toning routines, these are my favorite butt lifting and thigh slimming exercises hands down.
You can watch the video below from which these photos were taken from to see how many reps I recommend. I suggest doing 2-4 sets of each exercise. Do just 1 or do all 6. Bottom line, these are my least favorite moves to do because they give me the biggest burn for my time without using weights. Enjoy!
Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
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